Shake and Bake

Workouts

Monday 2/15/21 @ 9:30 PM
199kj
87rpm
38%
17mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 8:0 PM
βœ…
202kj
89rpm
39%
17mph
Friday 2/14/20 @ 8:16 PM
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:57 AM
βœ…
337kj
85rpm
42%
18mph
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:10 PM
βœ…
411kj
78rpm
48%
19mph
Saturday 12/12/20 @ 8:17 PM
βœ…
65kj
97rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 5:0 PM
60kj
86rpm
36%
16mph
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 4:48 PM
βœ…
259kj
81rpm
44%
19mph
Thursday 7/23/20 @ 9:9 PM
228kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
βœ…
242kj
83rpm
43%
18mph
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:58 PM
βœ…
415kj
81rpm
41%
17mph
Thursday 3/7/19 @ 10:0 PM
215kj
73rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:52 PM
βœ…
257kj
77rpm
46%
19mph
Saturday 10/13/18 @ 6:39 PM
254kj
74rpm
48%
19mph
30 min Climb Ride
Jennifer Jacobs
Saturday 10/13/18 @ 11:49 PM
βœ…
262kj
75rpm
47%
19mph
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
βœ…
339kj
81rpm
43%
18mph

Workouts

30 min Reset
Denis Morton
199 kj
Monday 2/15/21
βœ… 202 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 2/14/20
βœ… 337 kj
Tuesday 2/9/21
45 min Pentatonix Ride
Christine D'Ercole
243 kj
Monday 12/14/20
βœ… 411 kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 65 kj
Saturday 12/12/20
60 kj
Thursday 12/10/20
30 min Bon Jovi Ride
Sam Yo
203 kj
Thursday 10/29/20
βœ… 259 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Thursday 7/23/20
βœ… 242 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/15/20
βœ… 415 kj
Friday 2/14/20
30 min Get Lifted Ride
Ally Love
215 kj
Thursday 3/7/19
βœ… 257 kj
Tuesday 3/5/19
30 min Climb Ride
Jennifer Jacobs
254 kj
Saturday 10/13/18
βœ… 262 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
323 kj
Friday 7/6/18
βœ… 339 kj
Tuesday 7/17/18