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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
6
Beat bless_her_heart
VS
bless_her_heart
Williamsburg, VA
30 π₯
Beat bestdaysever
Workouts
Next Workouts
Thursday 5/12/22 @ 9:29 PM
β
41
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 8/20/22 @ 2:58 PM
kj
rpm
%
0
mph
Friday 3/20/20 @ 8:42 PM
309
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 5:37 PM
β
353
kj
81
rpm
43
%
18
mph
Thursday 7/23/20 @ 9:9 PM
β
228
kj
80
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 10/5/20 @ 1:20 PM
177
kj
74
rpm
41
%
16
mph
Tuesday 9/29/20 @ 9:49 PM
46
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/28/20 @ 3:48 PM
β
264
kj
89
rpm
42
%
19
mph
Sunday 9/13/20 @ 2:29 PM
238
kj
77
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/12/20 @ 1:22 PM
β
266
kj
84
rpm
44
%
19
mph
Friday 3/22/19 @ 2:0 AM
302
kj
73
rpm
44
%
17
mph
45 min 80s Hip Hop Ride
Alex Toussaint
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Share
Monday 12/2/19 @ 7:51 PM
β
387
kj
83
rpm
44
%
19
mph
Thursday 3/7/19 @ 10:0 PM
215
kj
73
rpm
46
%
18
mph
30 min Get Lifted Ride
Ally Love
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Share
Wednesday 3/6/19 @ 12:6 AM
β
328
kj
80
rpm
50
%
21
mph
Thursday 3/29/18 @ 8:26 PM
128
kj
77
rpm
41
%
17
mph
20 min Hip Hop Ride
Emma Lovewell
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Share
Friday 12/7/18 @ 12:54 AM
β
177
kj
94
rpm
40
%
19
mph
Friday 7/6/18 @ 8:36 PM
323
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
β
388
kj
83
rpm
44
%
19
mph
Friday 6/22/18 @ 1:8 AM
138
kj
79
rpm
42
%
17
mph
20 min Pop Ride
Ally Love
View Class
Share
Thursday 6/21/18 @ 8:30 PM
β
209
kj
84
rpm
47
%
20
mph
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
6
Beat bless_her_heart
VS
bless_her_heart
Williamsburg, VA
30 π₯
Beat bestdaysever
Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
41
kj
Thursday 5/12/22
kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Friday 3/20/20
β
353
kj
Thursday 1/21/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
228
kj
Thursday 7/23/20
177
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
46
kj
Tuesday 9/29/20
β
264
kj
Friday 8/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
238
kj
Sunday 9/13/20
β
266
kj
Saturday 9/12/20
45 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
302
kj
Friday 3/22/19
β
387
kj
Monday 12/2/19
30 min Get Lifted Ride
Ally Love
View Class
Share
215
kj
Thursday 3/7/19
β
328
kj
Wednesday 3/6/19
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
128
kj
Thursday 3/29/18
β
177
kj
Friday 12/7/18
45 min All for One Ride
All Instructors
View Class
Share
323
kj
Friday 7/6/18
β
388
kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
View Class
Share
138
kj
Friday 6/22/18
β
209
kj
Thursday 6/21/18
Next Workouts