Shake and Bake

Workouts

Saturday 2/11/23 @ 5:38 PM
248kj
83rpm
43%
18mph
30 min Rock Ride
Denis Morton
Monday 11/28/22 @ 12:25 PM
βœ…
343kj
85rpm
48%
21mph
Monday 1/16/23 @ 10:3 PM
257kj
81rpm
44%
19mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 11/22/22 @ 12:9 PM
βœ…
341kj
81rpm
49%
20mph
Tuesday 11/8/22 @ 9:54 PM
216kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/16/22 @ 12:25 PM
βœ…
318kj
83rpm
47%
20mph
Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:32 PM
βœ…
442kj
81rpm
47%
20mph
Saturday 11/9/19 @ 4:36 PM
347kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:29 AM
βœ…
520kj
85rpm
48%
21mph
Friday 1/3/20 @ 1:25 AM
238kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:28 AM
βœ…
374kj
87rpm
49%
22mph
Sunday 6/9/19 @ 6:1 PM
437kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 8:2 PM
βœ…
762kj
86rpm
50%
22mph
Thursday 5/23/19 @ 8:35 PM
292kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
βœ…
536kj
94rpm
46%
21mph
Saturday 2/16/19 @ 3:30 PM
320kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 AM
βœ…
485kj
91rpm
44%
20mph
Tuesday 4/3/18 @ 9:43 PM
179kj
83rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 9:44 AM
βœ…
311kj
84rpm
47%
20mph

Workouts

30 min Rock Ride
Denis Morton
248 kj
Saturday 2/11/23
βœ… 343 kj
Monday 11/28/22
30 min HIIT & Hills Ride
Denis Morton
257 kj
Monday 1/16/23
βœ… 341 kj
Tuesday 11/22/22
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 11/8/22
βœ… 318 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 3/20/20
βœ… 442 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
347 kj
Saturday 11/9/19
βœ… 520 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
238 kj
Friday 1/3/20
βœ… 374 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 6/9/19
βœ… 762 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 5/23/19
βœ… 536 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
320 kj
Saturday 2/16/19
βœ… 485 kj
Monday 3/18/19
30 min Fresh Friday Ride
Denis Morton
179 kj
Tuesday 4/3/18
βœ… 311 kj
Tuesday 4/3/18