Shake and Bake
Workouts
Friday 10/14/22 @ 5:34 PM
145kj
86rpm
40%
17mph
Friday 9/8/23 @ 5:53 PM
✅
147kj
71rpm
45%
17mph
Sunday 6/13/21 @ 7:10 PM
149kj
76rpm
44%
18mph
Tuesday 4/13/21 @ 7:45 PM
✅
177kj
73rpm
48%
19mph
Thursday 3/18/21 @ 8:26 PM
229kj
82rpm
43%
18mph
Thursday 3/18/21 @ 5:6 PM
✅
302kj
85rpm
46%
20mph
Thursday 8/27/20 @ 9:8 PM
234kj
85rpm
42%
18mph
Thursday 8/27/20 @ 5:28 PM
✅
288kj
80rpm
46%
19mph
Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
Wednesday 7/15/20 @ 9:25 PM
135kj
99rpm
35%
17mph
Wednesday 7/15/20 @ 5:57 PM
✅
189kj
76rpm
49%
19mph
Tuesday 5/19/20 @ 9:38 PM
223kj
83rpm
42%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
279kj
82rpm
46%
19mph
Monday 4/20/20 @ 10:12 PM
139kj
79rpm
42%
17mph
Sunday 4/19/20 @ 12:28 AM
✅
165kj
76rpm
46%
18mph
Workouts
149
kj
Sunday 6/13/21
229
kj
Thursday 3/18/21
223
kj
Tuesday 5/19/20