Shake and Bake

Workouts

Monday 2/22/21 @ 10:0 PM
βœ…
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 3/4/21 @ 5:4 PM
58kj
65rpm
44%
16mph
Saturday 12/12/20 @ 8:17 PM
βœ…
65kj
97rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 5:24 PM
51kj
75rpm
37%
15mph
Wednesday 11/18/20 @ 10:4 PM
108kj
85rpm
36%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:9 PM
βœ…
142kj
73rpm
48%
19mph
Thursday 11/12/20 @ 10:4 PM
βœ…
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/4/20 @ 4:51 PM
50kj
66rpm
41%
15mph
Tuesday 5/19/20 @ 9:38 PM
βœ…
223kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
216kj
80rpm
42%
17mph
Sunday 11/11/18 @ 6:42 PM
βœ…
97kj
88rpm
38%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 10/29/18 @ 6:10 PM
82kj
59rpm
45%
15mph
Friday 4/27/18 @ 8:32 PM
βœ…
271kj
77rpm
41%
16mph
45 min 90s Ride
Denis Morton
Sunday 7/23/17 @ 3:46 PM
8kj
31rpm
34%
6mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 59 kj
Monday 2/22/21
58 kj
Thursday 3/4/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 65 kj
Saturday 12/12/20
51 kj
Tuesday 12/22/20
20 min 90s Ride
Jenn Sherman
108 kj
Wednesday 11/18/20
βœ… 142 kj
Tuesday 11/17/20
10 min Low Impact Ride
Denis Morton
βœ… 60 kj
Thursday 11/12/20
50 kj
Wednesday 11/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 223 kj
Tuesday 5/19/20
216 kj
Saturday 5/16/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 97 kj
Sunday 11/11/18
82 kj
Monday 10/29/18
45 min 90s Ride
Denis Morton
βœ… 271 kj
Friday 4/27/18
8 kj
Sunday 7/23/17