Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:8 PM
βœ…
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 9:10 PM
221kj
81rpm
43%
18mph
Monday 12/7/20 @ 9:45 PM
134kj
88rpm
38%
17mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 8:54 PM
βœ…
149kj
84rpm
41%
18mph
Wednesday 11/18/20 @ 10:4 PM
108kj
85rpm
36%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
βœ…
179kj
73rpm
50%
19mph
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 5:40 PM
βœ…
220kj
82rpm
42%
17mph
Sunday 9/13/20 @ 2:29 PM
238kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:11 PM
βœ…
245kj
83rpm
43%
18mph
Thursday 8/13/20 @ 8:58 PM
βœ…
231kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 1:53 PM
221kj
83rpm
41%
18mph
Thursday 7/23/20 @ 9:9 PM
228kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:35 PM
βœ…
258kj
85rpm
43%
19mph
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:8 PM
βœ…
256kj
84rpm
43%
19mph
Saturday 1/5/19 @ 8:57 PM
130kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
βœ…
163kj
79rpm
44%
18mph
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Friday 9/21/18 @ 1:29 PM
βœ…
402kj
83rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 3/10/21
221 kj
Tuesday 3/9/21
20 min 80s Ride
Denis Morton
134 kj
Monday 12/7/20
βœ… 149 kj
Monday 12/7/20
20 min 90s Ride
Jenn Sherman
108 kj
Wednesday 11/18/20
βœ… 179 kj
Tuesday 11/17/20
30 min Bon Jovi Ride
Sam Yo
203 kj
Thursday 10/29/20
βœ… 220 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Sunday 9/13/20
βœ… 245 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
βœ… 231 kj
Thursday 8/13/20
221 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Thursday 7/23/20
βœ… 258 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
βœ… 256 kj
Sunday 1/19/20
20 min Low Impact Ride
Denis Morton
130 kj
Saturday 1/5/19
βœ… 163 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
323 kj
Friday 7/6/18
βœ… 402 kj
Friday 9/21/18