Shake and Bake
Workouts
Wednesday 5/4/22 @ 9:20 PM
95kj
81rpm
35%
15mph
Thursday 1/5/23 @ 11:25 PM
✅
122kj
83rpm
39%
16mph
Monday 8/22/22 @ 8:19 PM
220kj
92rpm
38%
17mph
Sunday 8/21/22 @ 5:32 PM
✅
233kj
85rpm
40%
18mph
Wednesday 6/8/22 @ 9:9 PM
✅
51kj
94rpm
32%
15mph
Sunday 5/22/22 @ 1:18 PM
45kj
90rpm
31%
14mph
Thursday 5/12/22 @ 9:29 PM
41kj
81rpm
33%
14mph
Sunday 5/15/22 @ 1:18 PM
✅
48kj
80rpm
36%
14mph
Tuesday 9/28/21 @ 8:58 PM
211kj
89rpm
38%
17mph
Monday 9/27/21 @ 8:53 PM
✅
229kj
81rpm
43%
18mph
Saturday 1/16/21 @ 7:30 PM
228kj
84rpm
41%
18mph
Thursday 2/11/21 @ 10:51 PM
✅
256kj
76rpm
47%
19mph
Monday 12/7/20 @ 9:45 PM
134kj
88rpm
38%
17mph
Thursday 12/3/20 @ 5:3 PM
✅
135kj
74rpm
43%
17mph
Saturday 11/28/20 @ 8:35 PM
412kj
90rpm
34%
16mph
Saturday 5/11/19 @ 1:57 PM
✅
505kj
72rpm
44%
17mph
Friday 3/20/20 @ 8:42 PM
✅
309kj
89rpm
38%
17mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Friday 1/17/20 @ 10:9 PM
✅
213kj
78rpm
43%
17mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Workouts
220
kj
Monday 8/22/22
412
kj
Saturday 11/28/20
275
kj
Saturday 2/22/20