Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:20 PM
95kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 11:25 PM
122kj
83rpm
39%
16mph
Monday 8/22/22 @ 8:19 PM
220kj
92rpm
38%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 5:32 PM
233kj
85rpm
40%
18mph
Wednesday 6/8/22 @ 9:9 PM
51kj
94rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/22/22 @ 1:18 PM
45kj
90rpm
31%
14mph
Thursday 5/12/22 @ 9:29 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 5/15/22 @ 1:18 PM
48kj
80rpm
36%
14mph
Tuesday 9/28/21 @ 8:58 PM
211kj
89rpm
38%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:53 PM
229kj
81rpm
43%
18mph
Saturday 1/16/21 @ 7:30 PM
228kj
84rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 2/11/21 @ 10:51 PM
256kj
76rpm
47%
19mph
Monday 12/7/20 @ 9:45 PM
134kj
88rpm
38%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
135kj
74rpm
43%
17mph
Saturday 11/28/20 @ 8:35 PM
412kj
90rpm
34%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
505kj
72rpm
44%
17mph
Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
95 kj
Wednesday 5/4/22
122 kj
Thursday 1/5/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
220 kj
Monday 8/22/22
233 kj
Sunday 8/21/22
10 min Low Impact Ride
Ben Alldis
51 kj
Wednesday 6/8/22
45 kj
Sunday 5/22/22
10 min Low Impact Ride
Denis Morton
41 kj
Thursday 5/12/22
48 kj
Sunday 5/15/22
30 min 80s Ride
Christine D'Ercole
211 kj
Tuesday 9/28/21
229 kj
Monday 9/27/21
30 min Classic Rock Ride
Denis Morton
228 kj
Saturday 1/16/21
256 kj
Thursday 2/11/21
20 min 80s Ride
Denis Morton
134 kj
Monday 12/7/20
135 kj
Thursday 12/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
412 kj
Saturday 11/28/20
505 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 3/20/20
275 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
200 kj
Tuesday 1/21/20