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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
55 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
11
Beat bestdaysever
Workouts
Next Workouts
Tuesday 4/7/20 @ 9:30 PM
β
307
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
Tuesday 9/29/20 @ 9:49 PM
46
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 11:48 PM
β
152
kj
78
rpm
37
%
15
mph
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Friday 8/7/20 @ 4:54 PM
β
205
kj
73
rpm
44
%
17
mph
Thursday 7/23/20 @ 9:9 PM
β
228
kj
80
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:29 PM
199
kj
66
rpm
46
%
16
mph
Tuesday 7/14/20 @ 12:4 AM
β
228
kj
79
rpm
43
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 5:3 PM
209
kj
70
rpm
45
%
17
mph
Friday 2/14/20 @ 8:16 PM
β
297
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Monday 11/25/19 @ 11:14 PM
β
236
kj
87
rpm
41
%
18
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 6:24 PM
170
kj
69
rpm
42
%
15
mph
Sunday 9/15/19 @ 8:26 PM
β
313
kj
94
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 5:17 PM
213
kj
86
rpm
33
%
15
mph
Monday 9/2/19 @ 4:18 PM
β
432
kj
91
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
Friday 3/22/19 @ 2:0 AM
β
302
kj
73
rpm
44
%
17
mph
45 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/24/19 @ 12:28 AM
265
kj
63
rpm
46
%
15
mph
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
55 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
11
Beat bestdaysever
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
307
kj
Tuesday 4/7/20
241
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
46
kj
Tuesday 9/29/20
β
152
kj
Thursday 8/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Wednesday 5/6/20
β
205
kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
228
kj
Thursday 7/23/20
199
kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
228
kj
Tuesday 7/14/20
209
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Friday 2/14/20
253
kj
Monday 2/10/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
β
236
kj
Monday 11/25/19
170
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
313
kj
Sunday 9/15/19
213
kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
432
kj
Monday 9/2/19
304
kj
Sunday 9/1/19
45 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
β
302
kj
Friday 3/22/19
265
kj
Sunday 3/24/19
Next Workouts