Shake and Bake

Workouts

Tuesday 4/7/20 @ 9:30 PM
βœ…
307kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
βœ…
152kj
78rpm
37%
15mph
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
βœ…
205kj
73rpm
44%
17mph
Thursday 7/23/20 @ 9:9 PM
βœ…
228kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Tuesday 7/14/20 @ 12:4 AM
βœ…
228kj
79rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
209kj
70rpm
45%
17mph
Friday 2/14/20 @ 8:16 PM
βœ…
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 11/25/19 @ 11:14 PM
βœ…
236kj
87rpm
41%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 6:24 PM
170kj
69rpm
42%
15mph
Sunday 9/15/19 @ 8:26 PM
βœ…
313kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Monday 9/2/19 @ 4:18 PM
βœ…
432kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 3/22/19 @ 2:0 AM
βœ…
302kj
73rpm
44%
17mph
45 min 80s Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 12:28 AM
265kj
63rpm
46%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Tuesday 4/7/20
241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
46 kj
Tuesday 9/29/20
βœ… 152 kj
Thursday 8/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 5/6/20
βœ… 205 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 228 kj
Thursday 7/23/20
199 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 228 kj
Tuesday 7/14/20
209 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Friday 2/14/20
253 kj
Monday 2/10/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 236 kj
Monday 11/25/19
170 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Sunday 9/15/19
213 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 9/2/19
304 kj
Sunday 9/1/19
45 min 80s Hip Hop Ride
Alex Toussaint
βœ… 302 kj
Friday 3/22/19
265 kj
Sunday 3/24/19