Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:56 PM
βœ…
328kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
225kj
84rpm
34%
15mph
Friday 11/12/21 @ 9:12 PM
βœ…
452kj
89rpm
39%
18mph
60 min Power Zone Ride
Ben Alldis
Friday 7/16/21 @ 6:28 PM
316kj
80rpm
36%
15mph
Wednesday 11/10/21 @ 10:13 PM
βœ…
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/12/21 @ 7:50 PM
261kj
84rpm
36%
16mph
Wednesday 10/20/21 @ 8:56 PM
βœ…
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/21/21 @ 12:19 PM
218kj
81rpm
34%
15mph
Friday 8/13/21 @ 8:22 PM
βœ…
397kj
91rpm
37%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
305kj
77rpm
37%
15mph
Thursday 8/27/20 @ 9:8 PM
βœ…
234kj
85rpm
42%
18mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 2:17 PM
168kj
82rpm
37%
16mph
Thursday 7/2/20 @ 9:21 PM
βœ…
145kj
83rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:10 PM
122kj
79rpm
40%
16mph
Monday 6/1/20 @ 9:11 PM
βœ…
157kj
87rpm
41%
18mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 8:19 PM
114kj
79rpm
39%
16mph
Friday 1/3/20 @ 1:25 AM
βœ…
238kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Thursday 3/26/20 @ 8:15 PM
148kj
76rpm
37%
15mph
Friday 1/17/20 @ 10:9 PM
βœ…
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:14 PM
149kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Wednesday 6/9/21
225 kj
Wednesday 7/21/21
60 min Power Zone Ride
Ben Alldis
βœ… 452 kj
Friday 11/12/21
316 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Wednesday 11/10/21
261 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 310 kj
Wednesday 10/20/21
218 kj
Monday 6/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 397 kj
Friday 8/13/21
305 kj
Saturday 1/23/21
30 min The Weeknd Ride
Jess King
βœ… 234 kj
Thursday 8/27/20
168 kj
Thursday 8/27/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 145 kj
Thursday 7/2/20
122 kj
Tuesday 6/30/20
20 min Pop Ride
Denis Morton
βœ… 157 kj
Monday 6/1/20
114 kj
Tuesday 6/2/20
30 min Weezer Ride
Denis Morton
βœ… 238 kj
Friday 1/3/20
148 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 213 kj
Friday 1/17/20
149 kj
Tuesday 1/28/20