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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
31 π₯
Beat adriennecanada
VS
adriennecanada
ottawa
1
Beat bestdaysever
Workouts
Next Workouts
Wednesday 6/9/21 @ 8:56 PM
β
328
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 12:5 PM
225
kj
84
rpm
34
%
15
mph
Friday 11/12/21 @ 9:12 PM
β
452
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Ben Alldis
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Share
Friday 7/16/21 @ 6:28 PM
316
kj
80
rpm
36
%
15
mph
Wednesday 11/10/21 @ 10:13 PM
β
345
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/12/21 @ 7:50 PM
261
kj
84
rpm
36
%
16
mph
Wednesday 10/20/21 @ 8:56 PM
β
310
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 6/21/21 @ 12:19 PM
218
kj
81
rpm
34
%
15
mph
Friday 8/13/21 @ 8:22 PM
β
397
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 12:57 PM
305
kj
77
rpm
37
%
15
mph
Thursday 8/27/20 @ 9:8 PM
β
234
kj
85
rpm
42
%
18
mph
30 min The Weeknd Ride
Jess King
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Share
Thursday 8/27/20 @ 2:17 PM
168
kj
82
rpm
37
%
16
mph
Thursday 7/2/20 @ 9:21 PM
β
145
kj
83
rpm
41
%
18
mph
20 min Go Canada! Ride
Cody Rigsby
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Tuesday 6/30/20 @ 1:10 PM
122
kj
79
rpm
40
%
16
mph
Monday 6/1/20 @ 9:11 PM
β
157
kj
87
rpm
41
%
18
mph
20 min Pop Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 8:19 PM
114
kj
79
rpm
39
%
16
mph
Friday 1/3/20 @ 1:25 AM
β
238
kj
82
rpm
43
%
18
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 8:15 PM
148
kj
76
rpm
37
%
15
mph
Friday 1/17/20 @ 10:9 PM
β
213
kj
78
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 10:14 PM
149
kj
77
rpm
37
%
15
mph
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
31 π₯
Beat adriennecanada
VS
adriennecanada
ottawa
1
Beat bestdaysever
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
328
kj
Wednesday 6/9/21
225
kj
Wednesday 7/21/21
60 min Power Zone Ride
Ben Alldis
View Class
Share
β
452
kj
Friday 11/12/21
316
kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Wednesday 11/10/21
261
kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
310
kj
Wednesday 10/20/21
218
kj
Monday 6/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
397
kj
Friday 8/13/21
305
kj
Saturday 1/23/21
30 min The Weeknd Ride
Jess King
View Class
Share
β
234
kj
Thursday 8/27/20
168
kj
Thursday 8/27/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
145
kj
Thursday 7/2/20
122
kj
Tuesday 6/30/20
20 min Pop Ride
Denis Morton
View Class
Share
β
157
kj
Monday 6/1/20
114
kj
Tuesday 6/2/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
238
kj
Friday 1/3/20
148
kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
213
kj
Friday 1/17/20
149
kj
Tuesday 1/28/20
Next Workouts