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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
17
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
17
Beat bestdaysever
Workouts
Next Workouts
Thursday 3/19/20 @ 9:0 PM
β
201
kj
90
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 1/1/24 @ 4:6 AM
23
kj
0
rpm
0
%
0
mph
Wednesday 7/19/23 @ 9:3 PM
β
72
kj
84
rpm
40
%
18
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Saturday 6/17/23 @ 7:6 PM
64
kj
76
rpm
41
%
16
mph
Tuesday 11/22/22 @ 10:52 PM
β
122
kj
88
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 4/6/22 @ 4:59 PM
69
kj
53
rpm
41
%
13
mph
Monday 8/15/22 @ 9:7 PM
72
kj
64
rpm
33
%
11
mph
20 min 90s Rock Ride
Denis Morton
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Share
Monday 8/8/22 @ 4:29 PM
β
147
kj
80
rpm
44
%
17
mph
Tuesday 7/19/22 @ 1:9 PM
203
kj
83
rpm
40
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Monday 7/18/22 @ 10:24 PM
β
216
kj
75
rpm
43
%
17
mph
Wednesday 7/6/22 @ 8:36 PM
β
152
kj
84
rpm
42
%
18
mph
20 min Wimbledon Ride
Bradley Rose
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Saturday 7/16/22 @ 4:15 PM
143
kj
68
rpm
47
%
17
mph
Monday 6/27/22 @ 9:6 PM
42
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 7/12/22 @ 9:59 PM
β
46
kj
70
rpm
38
%
15
mph
Wednesday 6/8/22 @ 9:42 PM
β
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Monday 3/14/22 @ 11:31 PM
33
kj
42
rpm
48
%
13
mph
Wednesday 5/25/22 @ 8:44 PM
β
66
kj
88
rpm
32
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/23/21 @ 9:9 PM
55
kj
36
rpm
56
%
13
mph
Thursday 5/12/22 @ 9:29 PM
41
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/5/22 @ 11:27 PM
β
65
kj
60
rpm
49
%
17
mph
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
17
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
17
Beat bestdaysever
Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
201
kj
Thursday 3/19/20
23
kj
Monday 1/1/24
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
72
kj
Wednesday 7/19/23
64
kj
Saturday 6/17/23
20 min Low Impact Ride
Denis Morton
View Class
Share
β
122
kj
Tuesday 11/22/22
69
kj
Wednesday 4/6/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
72
kj
Monday 8/15/22
β
147
kj
Monday 8/8/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
203
kj
Tuesday 7/19/22
β
216
kj
Monday 7/18/22
20 min Wimbledon Ride
Bradley Rose
View Class
Share
β
152
kj
Wednesday 7/6/22
143
kj
Saturday 7/16/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
42
kj
Monday 6/27/22
β
46
kj
Tuesday 7/12/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
43
kj
Wednesday 6/8/22
33
kj
Monday 3/14/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
66
kj
Wednesday 5/25/22
55
kj
Thursday 12/23/21
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Thursday 5/12/22
β
65
kj
Tuesday 4/5/22
Next Workouts