Shake and Bake

Workouts

Thursday 3/19/20 @ 9:0 PM
βœ…
201kj
90rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Wednesday 7/19/23 @ 9:3 PM
βœ…
72kj
84rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 7:6 PM
64kj
76rpm
41%
16mph
Tuesday 11/22/22 @ 10:52 PM
βœ…
122kj
88rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 4:59 PM
69kj
53rpm
41%
13mph
Monday 8/15/22 @ 9:7 PM
72kj
64rpm
33%
11mph
20 min 90s Rock Ride
Denis Morton
Monday 8/8/22 @ 4:29 PM
βœ…
147kj
80rpm
44%
17mph
Tuesday 7/19/22 @ 1:9 PM
203kj
83rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/18/22 @ 10:24 PM
βœ…
216kj
75rpm
43%
17mph
Wednesday 7/6/22 @ 8:36 PM
βœ…
152kj
84rpm
42%
18mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/16/22 @ 4:15 PM
143kj
68rpm
47%
17mph
Monday 6/27/22 @ 9:6 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
βœ…
46kj
70rpm
38%
15mph
Wednesday 6/8/22 @ 9:42 PM
βœ…
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/14/22 @ 11:31 PM
33kj
42rpm
48%
13mph
Wednesday 5/25/22 @ 8:44 PM
βœ…
66kj
88rpm
32%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Thursday 5/12/22 @ 9:29 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/5/22 @ 11:27 PM
βœ…
65kj
60rpm
49%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 201 kj
Thursday 3/19/20
23 kj
Monday 1/1/24
Extra 10: Low Impact Ride
Denis Morton
βœ… 72 kj
Wednesday 7/19/23
64 kj
Saturday 6/17/23
20 min Low Impact Ride
Denis Morton
βœ… 122 kj
Tuesday 11/22/22
69 kj
Wednesday 4/6/22
20 min 90s Rock Ride
Denis Morton
72 kj
Monday 8/15/22
βœ… 147 kj
Monday 8/8/22
30 min Fresh Friday Ride
Denis Morton
203 kj
Tuesday 7/19/22
βœ… 216 kj
Monday 7/18/22
20 min Wimbledon Ride
Bradley Rose
βœ… 152 kj
Wednesday 7/6/22
143 kj
Saturday 7/16/22
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 6/27/22
βœ… 46 kj
Tuesday 7/12/22
10 min Low Impact Ride
Hannah Frankson
βœ… 43 kj
Wednesday 6/8/22
33 kj
Monday 3/14/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 66 kj
Wednesday 5/25/22
55 kj
Thursday 12/23/21
10 min Low Impact Ride
Denis Morton
41 kj
Thursday 5/12/22
βœ… 65 kj
Tuesday 4/5/22