Shake and Bake

Workouts

Thursday 4/27/23 @ 12:35 PM
122kj
68rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 5:10 PM
✅
199kj
81rpm
40%
17mph
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
✅
339kj
82rpm
37%
16mph
Saturday 9/25/21 @ 8:28 PM
88kj
65rpm
38%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 4:35 PM
✅
130kj
85rpm
39%
17mph
Saturday 6/26/21 @ 3:10 PM
338kj
70rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:51 PM
✅
385kj
81rpm
40%
17mph
Sunday 5/30/21 @ 11:46 PM
136kj
63rpm
39%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
Monday 5/24/21 @ 11:37 PM
310kj
70rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:56 PM
✅
459kj
80rpm
43%
18mph
Monday 3/15/21 @ 6:37 PM
242kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
✅
254kj
82rpm
37%
16mph
Thursday 1/21/21 @ 2:12 AM
206kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
Monday 12/21/20 @ 2:9 PM
151kj
65rpm
41%
14mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 2:44 AM
✅
165kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 4/27/23
✅ 199 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 11/13/22
✅ 339 kj
Sunday 2/14/21
20 min Hip Hop Ride
Robin Arzón
88 kj
Saturday 9/25/21
✅ 130 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 6/26/21
✅ 385 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Sunday 5/30/21
✅ 211 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Monday 5/24/21
✅ 459 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 3/15/21
✅ 273 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 2/9/21
✅ 254 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Olivia Amato
206 kj
Thursday 1/21/21
✅ 358 kj
Saturday 8/1/20
30 min Holiday Ride
Robin Arzón
151 kj
Monday 12/21/20
✅ 165 kj
Monday 12/23/19