Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:4 PM
144kj
70rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 1:19 AM
βœ…
174kj
79rpm
37%
15mph
Thursday 5/11/23 @ 12:35 PM
124kj
65rpm
37%
13mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 12:4 AM
βœ…
169kj
86rpm
35%
16mph
Saturday 10/15/22 @ 4:30 PM
126kj
69rpm
36%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:31 AM
βœ…
176kj
80rpm
37%
16mph
Sunday 4/16/23 @ 7:29 PM
βœ…
194kj
72rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 2:17 PM
βœ…
197kj
69rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
βœ…
330kj
82rpm
36%
16mph
Saturday 7/18/20 @ 1:13 PM
βœ…
181kj
64rpm
45%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
Wednesday 5/12/21 @ 1:47 PM
137kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
βœ…
244kj
82rpm
36%
15mph
Monday 8/31/20 @ 1:28 PM
βœ…
180kj
59rpm
47%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 12:47 AM
170kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
144 kj
Wednesday 10/4/23
βœ… 174 kj
Friday 5/12/23
30 min Power Zone Ride
Denis Morton
124 kj
Thursday 5/11/23
βœ… 169 kj
Saturday 10/31/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
126 kj
Saturday 10/15/22
βœ… 176 kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 194 kj
Sunday 4/16/23
kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
βœ… 197 kj
Monday 2/6/23
194 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 11/13/22
βœ… 330 kj
Saturday 2/13/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 181 kj
Saturday 7/18/20
171 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 5/12/21
βœ… 175 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 2/9/21
βœ… 244 kj
Tuesday 2/9/21
30 min Groove Ride
Cody Rigsby
βœ… 180 kj
Monday 8/31/20
170 kj
Tuesday 10/6/20