Shake and Bake
Workouts
Wednesday 7/5/23 @ 2:0 PM
232kj
71rpm
39%
15mph
Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Monday 3/1/21 @ 2:0 PM
230kj
72rpm
35%
14mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Sunday 4/16/23 @ 7:29 PM
194kj
72rpm
35%
14mph
Sunday 4/9/23 @ 8:25 PM
✅
265kj
81rpm
38%
16mph
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Thursday 7/29/21 @ 3:50 PM
288kj
72rpm
37%
14mph
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
Monday 5/17/21 @ 12:51 PM
237kj
72rpm
36%
14mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
Wednesday 5/12/21 @ 1:47 PM
137kj
75rpm
35%
14mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
Wednesday 5/5/21 @ 12:36 PM
193kj
66rpm
34%
12mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
Workouts
232
kj
Wednesday 7/5/23
190
kj
Tuesday 2/9/21
194
kj
Sunday 4/16/23
297
kj
Sunday 11/13/22
288
kj
Thursday 7/29/21
137
kj
Wednesday 5/12/21
193
kj
Wednesday 5/5/21
223
kj
Tuesday 3/9/21