Shake and Bake
Workouts
Monday 2/6/23 @ 2:17 PM
197kj
69rpm
36%
13mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Saturday 12/17/22 @ 3:57 PM
267kj
67rpm
37%
14mph
Sunday 12/18/22 @ 12:9 PM
✅
436kj
71rpm
43%
17mph
Wednesday 10/5/22 @ 1:24 PM
120kj
56rpm
41%
13mph
Monday 10/3/22 @ 10:34 PM
✅
215kj
61rpm
48%
16mph
Saturday 1/29/22 @ 6:49 PM
281kj
62rpm
37%
13mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Tuesday 8/24/21 @ 4:28 PM
117kj
72rpm
41%
15mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
Thursday 7/22/21 @ 1:3 PM
138kj
61rpm
41%
13mph
Wednesday 4/7/21 @ 8:43 PM
✅
251kj
68rpm
49%
18mph
Friday 7/10/20 @ 11:45 PM
130kj
71rpm
41%
16mph
Tuesday 2/16/21 @ 10:34 PM
✅
178kj
70rpm
47%
17mph
Friday 9/4/20 @ 1:44 PM
65kj
58rpm
47%
15mph
Wednesday 9/30/20 @ 9:3 PM
✅
101kj
75rpm
48%
19mph
Monday 8/31/20 @ 1:28 PM
180kj
59rpm
47%
15mph
Saturday 8/29/20 @ 3:50 PM
✅
258kj
75rpm
47%
18mph
Workouts
267
kj
Saturday 12/17/22
281
kj
Saturday 1/29/22
223
kj
Tuesday 3/9/21