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Shake and Bake
bestdayever9
Washington
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
219 🔥
Beat bestdayever9
Workouts
Next Workouts
Monday 2/6/23 @ 2:17 PM
197
kj
69
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/31/23 @ 9:48 AM
✅
318
kj
70
rpm
42
%
16
mph
Saturday 12/17/22 @ 3:57 PM
267
kj
67
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/18/22 @ 12:9 PM
✅
436
kj
71
rpm
43
%
17
mph
Wednesday 10/5/22 @ 1:24 PM
120
kj
56
rpm
41
%
13
mph
30 min 90s Ride
Cody Rigsby
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Monday 10/3/22 @ 10:34 PM
✅
215
kj
61
rpm
48
%
16
mph
Saturday 1/29/22 @ 6:49 PM
281
kj
62
rpm
37
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:28 AM
✅
633
kj
75
rpm
46
%
18
mph
Tuesday 3/9/21 @ 2:23 PM
223
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/15/21 @ 10:11 AM
✅
350
kj
72
rpm
45
%
18
mph
Tuesday 8/24/21 @ 4:28 PM
117
kj
72
rpm
41
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Wednesday 6/9/21 @ 4:11 PM
✅
168
kj
69
rpm
48
%
18
mph
Thursday 7/22/21 @ 1:3 PM
138
kj
61
rpm
41
%
13
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/7/21 @ 8:43 PM
✅
251
kj
68
rpm
49
%
18
mph
Friday 7/10/20 @ 11:45 PM
130
kj
71
rpm
41
%
16
mph
20 min HIIT Ride
Robin Arzón
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Tuesday 2/16/21 @ 10:34 PM
✅
178
kj
70
rpm
47
%
17
mph
Friday 9/4/20 @ 1:44 PM
65
kj
58
rpm
47
%
15
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 9/30/20 @ 9:3 PM
✅
101
kj
75
rpm
48
%
19
mph
Monday 8/31/20 @ 1:28 PM
180
kj
59
rpm
47
%
15
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 8/29/20 @ 3:50 PM
✅
258
kj
75
rpm
47
%
18
mph
Next Workouts
bestdayever9
Washington
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
219 🔥
Beat bestdayever9
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Monday 2/6/23
✅
318
kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Saturday 12/17/22
✅
436
kj
Sunday 12/18/22
30 min 90s Ride
Cody Rigsby
View Class
Share
120
kj
Wednesday 10/5/22
✅
215
kj
Monday 10/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 1/29/22
✅
633
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Tuesday 3/9/21
✅
350
kj
Monday 11/15/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
117
kj
Tuesday 8/24/21
✅
168
kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Thursday 7/22/21
✅
251
kj
Wednesday 4/7/21
20 min HIIT Ride
Robin Arzón
View Class
Share
130
kj
Friday 7/10/20
✅
178
kj
Tuesday 2/16/21
10 min Tabata Ride
Robin Arzón
View Class
Share
65
kj
Friday 9/4/20
✅
101
kj
Wednesday 9/30/20
30 min Groove Ride
Cody Rigsby
View Class
Share
180
kj
Monday 8/31/20
✅
258
kj
Saturday 8/29/20
Next Workouts