Shake and Bake

Workouts

Monday 2/6/23 @ 2:17 PM
197kj
69rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Saturday 12/17/22 @ 3:57 PM
267kj
67rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 12:9 PM
✅
436kj
71rpm
43%
17mph
Wednesday 10/5/22 @ 1:24 PM
120kj
56rpm
41%
13mph
30 min 90s Ride
Cody Rigsby
Monday 10/3/22 @ 10:34 PM
✅
215kj
61rpm
48%
16mph
Saturday 1/29/22 @ 6:49 PM
281kj
62rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Tuesday 8/24/21 @ 4:28 PM
117kj
72rpm
41%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
Thursday 7/22/21 @ 1:3 PM
138kj
61rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:43 PM
✅
251kj
68rpm
49%
18mph
Friday 7/10/20 @ 11:45 PM
130kj
71rpm
41%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 2/16/21 @ 10:34 PM
✅
178kj
70rpm
47%
17mph
Friday 9/4/20 @ 1:44 PM
65kj
58rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Wednesday 9/30/20 @ 9:3 PM
✅
101kj
75rpm
48%
19mph
Monday 8/31/20 @ 1:28 PM
180kj
59rpm
47%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 3:50 PM
✅
258kj
75rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 2/6/23
✅ 318 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 12/17/22
✅ 436 kj
Sunday 12/18/22
30 min 90s Ride
Cody Rigsby
120 kj
Wednesday 10/5/22
✅ 215 kj
Monday 10/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 1/29/22
✅ 633 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 3/9/21
✅ 350 kj
Monday 11/15/21
20 min Mood Ride: Happy
Cody Rigsby
117 kj
Tuesday 8/24/21
✅ 168 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 7/22/21
✅ 251 kj
Wednesday 4/7/21
20 min HIIT Ride
Robin Arzón
130 kj
Friday 7/10/20
✅ 178 kj
Tuesday 2/16/21
10 min Tabata Ride
Robin Arzón
65 kj
Friday 9/4/20
✅ 101 kj
Wednesday 9/30/20
30 min Groove Ride
Cody Rigsby
180 kj
Monday 8/31/20
✅ 258 kj
Saturday 8/29/20