Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:37 AM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:34 PM
215kj
81rpm
33%
14mph
Wednesday 12/11/19 @ 11:18 AM
✅
171kj
89rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/26/20 @ 9:37 PM
104kj
85rpm
33%
15mph
Sunday 1/30/22 @ 4:13 PM
✅
752kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:26 PM
451kj
81rpm
38%
16mph
Monday 6/28/21 @ 1:5 PM
✅
300kj
90rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 3:2 PM
116kj
76rpm
33%
13mph
Thursday 5/20/21 @ 11:7 PM
✅
280kj
88rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:56 PM
155kj
84rpm
34%
15mph
Saturday 12/19/20 @ 4:53 PM
✅
559kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:30 PM
363kj
78rpm
39%
16mph
Tuesday 9/1/20 @ 3:5 PM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:51 PM
293kj
79rpm
40%
17mph
Monday 5/4/20 @ 10:7 PM
✅
467kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:33 PM
232kj
86rpm
33%
15mph
Thursday 4/2/20 @ 11:21 AM
✅
293kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:29 PM
138kj
85rpm
33%
14mph
Sunday 2/2/20 @ 7:16 PM
✅
329kj
83rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Wednesday 11/15/23
215 kj
Saturday 11/18/23
20 min Power Zone Max Ride
Matt Wilpers
✅ 171 kj
Wednesday 12/11/19
104 kj
Tuesday 5/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Sunday 1/30/22
451 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 300 kj
Monday 6/28/21
116 kj
Monday 8/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 5/20/21
155 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 12/19/20
363 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 9/1/20
293 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 5/4/20
232 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 4/2/20
138 kj
Monday 4/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 329 kj
Sunday 2/2/20
157 kj
Thursday 1/23/20