Shake and Bake

Workouts

Saturday 11/14/20 @ 2:14 PM
176kj
75rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:43 PM
237kj
50rpm
61%
18mph
Monday 11/2/20 @ 2:16 PM
136kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Friday 11/6/20 @ 1:47 AM
144kj
53rpm
59%
17mph
Monday 10/5/20 @ 5:40 PM
109kj
70rpm
46%
17mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 1:55 AM
102kj
46rpm
61%
17mph
Thursday 4/30/20 @ 9:19 PM
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
Saturday 6/20/20 @ 10:46 AM
110kj
83rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/12/20 @ 12:51 AM
97kj
86rpm
33%
14mph
Wednesday 6/17/20 @ 10:1 PM
80kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 12:33 AM
100kj
80rpm
40%
17mph
Friday 5/1/20 @ 11:26 PM
113kj
75rpm
39%
15mph
20 min 90s Pop Ride
Hannah Corbin
Monday 2/10/20 @ 5:7 AM
87kj
70rpm
37%
14mph
Saturday 3/7/20 @ 3:37 PM
174kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/18/20 @ 1:4 AM
201kj
54rpm
55%
16mph
Wednesday 1/1/20 @ 6:7 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 12:18 AM
66kj
68rpm
33%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
176 kj
Saturday 11/14/20
237 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
136 kj
Monday 11/2/20
144 kj
Friday 11/6/20
15 min Boss Ride
Ally Love
109 kj
Monday 10/5/20
102 kj
Friday 10/2/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/30/20
117 kj
Thursday 9/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Saturday 6/20/20
97 kj
Sunday 7/12/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Wednesday 6/17/20
100 kj
Sunday 7/12/20
20 min 90s Pop Ride
Hannah Corbin
113 kj
Friday 5/1/20
87 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Saturday 3/7/20
201 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/1/20
66 kj
Thursday 1/2/20