Shake and Bake

Workouts

Sunday 1/2/22 @ 3:17 PM
108kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 3:27 PM
✅
189kj
77rpm
50%
19mph
Thursday 7/8/21 @ 11:38 PM
184kj
71rpm
42%
16mph
30 min Country Ride
Ally Love
Thursday 9/30/21 @ 3:34 PM
✅
291kj
74rpm
50%
20mph
Monday 7/27/20 @ 4:33 PM
191kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 3:38 PM
✅
228kj
79rpm
43%
18mph
Saturday 4/18/20 @ 2:0 PM
179kj
76rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/7/20 @ 9:11 PM
✅
252kj
83rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
108 kj
Sunday 1/2/22
✅ 189 kj
Thursday 5/19/22
30 min Country Ride
Ally Love
184 kj
Thursday 7/8/21
✅ 291 kj
Thursday 9/30/21
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Monday 7/27/20
✅ 228 kj
Friday 7/24/20
30 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 4/18/20
✅ 252 kj
Thursday 5/7/20