Shake and Bake
Workouts
Friday 11/3/23 @ 11:25 AM
162kj
77rpm
37%
15mph
Sunday 11/12/23 @ 9:49 PM
✅
235kj
75rpm
44%
18mph
Friday 7/14/23 @ 2:30 PM
170kj
78rpm
38%
16mph
Friday 11/10/23 @ 9:19 PM
✅
231kj
78rpm
44%
18mph
Saturday 11/14/20 @ 2:14 PM
176kj
75rpm
41%
16mph
Tuesday 12/1/20 @ 8:33 PM
✅
257kj
79rpm
46%
18mph
Tuesday 6/2/20 @ 9:34 PM
141kj
80rpm
42%
17mph
Monday 6/22/20 @ 2:19 PM
✅
147kj
79rpm
43%
17mph
Tuesday 5/26/20 @ 1:3 PM
192kj
72rpm
43%
16mph
Wednesday 5/20/20 @ 12:38 PM
✅
248kj
68rpm
50%
18mph
Saturday 4/4/20 @ 8:16 PM
181kj
81rpm
38%
16mph
Monday 5/25/20 @ 3:9 PM
✅
227kj
76rpm
44%
17mph
Monday 10/21/19 @ 3:7 AM
✅
79kj
83rpm
31%
13mph
Sunday 10/21/18 @ 5:28 PM
3kj
76rpm
24%
10mph
Workouts
162
kj
Friday 11/3/23
170
kj
Friday 7/14/23
192
kj
Tuesday 5/26/20