Shake and Bake
Workouts
Saturday 11/14/20 @ 2:14 PM
176kj
75rpm
41%
16mph
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Monday 11/2/20 @ 2:16 PM
136kj
75rpm
43%
17mph
Monday 10/26/20 @ 9:45 AM
✅
221kj
71rpm
54%
21mph
Saturday 10/31/20 @ 1:38 PM
0kj
5rpm
34%
1mph
Sunday 11/1/20 @ 4:55 PM
✅
334kj
73rpm
53%
21mph
Wednesday 7/1/20 @ 9:13 PM
196kj
83rpm
38%
16mph
Sunday 1/26/20 @ 6:37 PM
✅
207kj
88rpm
40%
18mph
Tuesday 6/2/20 @ 9:34 PM
141kj
80rpm
42%
17mph
Thursday 6/4/20 @ 1:41 PM
✅
155kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 11:24 PM
153kj
73rpm
46%
18mph
Wednesday 5/27/20 @ 1:39 PM
✅
284kj
66rpm
63%
23mph
Monday 4/20/20 @ 9:46 PM
125kj
78rpm
41%
16mph
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph
Tuesday 5/5/20 @ 10:57 PM
116kj
84rpm
37%
16mph
Sunday 5/3/20 @ 4:20 PM
✅
130kj
81rpm
40%
17mph
Saturday 4/4/20 @ 8:16 PM
181kj
81rpm
38%
16mph
Monday 3/30/20 @ 2:47 PM
✅
315kj
76rpm
51%
20mph
Monday 2/10/20 @ 11:16 PM
118kj
73rpm
41%
16mph
Sunday 2/9/20 @ 8:42 PM
✅
189kj
73rpm
50%
19mph