Shake and Bake

Workouts

Saturday 11/14/20 @ 2:14 PM
176kj
75rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:23 PM
✅
181kj
76rpm
41%
16mph
Friday 3/6/20 @ 2:12 PM
154kj
83rpm
35%
15mph
30 min 90s Pop Ride
Robin Arzón
Sunday 8/16/20 @ 3:6 PM
✅
206kj
77rpm
43%
17mph
Tuesday 6/23/20 @ 8:21 PM
✅
147kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
Wednesday 6/17/20 @ 10:1 PM
✅
80kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:35 AM
67kj
74rpm
36%
14mph
Saturday 5/16/20 @ 2:0 PM
✅
195kj
72rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 5:11 PM
186kj
75rpm
42%
16mph
Thursday 4/30/20 @ 9:19 PM
✅
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:22 PM
111kj
75rpm
40%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
204kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
198kj
79rpm
42%
17mph
Monday 3/2/20 @ 11:9 PM
✅
168kj
80rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 5:0 PM
128kj
73rpm
36%
14mph
Wednesday 1/1/20 @ 6:7 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 11:57 PM
✅
92kj
71rpm
38%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
176 kj
Saturday 11/14/20
✅ 181 kj
Friday 11/20/20
30 min 90s Pop Ride
Robin Arzón
154 kj
Friday 3/6/20
✅ 206 kj
Sunday 8/16/20
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Tuesday 6/23/20
126 kj
Thursday 4/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Wednesday 6/17/20
67 kj
Wednesday 4/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 195 kj
Saturday 5/16/20
186 kj
Wednesday 5/20/20
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Thursday 4/30/20
111 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 204 kj
Saturday 4/25/20
198 kj
Saturday 4/25/20
30 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Monday 3/2/20
128 kj
Wednesday 1/15/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/1/20
✅ 92 kj
Thursday 1/2/20