Shake and Bake

Workouts

Saturday 1/29/22 @ 3:0 PM
145kj
66rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 11:58 PM
115kj
75rpm
40%
16mph
Saturday 10/31/20 @ 1:41 PM
121kj
81rpm
39%
16mph
20 min Country Ride
Ally Love
Wednesday 7/29/20 @ 11:16 AM
116kj
87rpm
36%
16mph
Wednesday 4/1/20 @ 12:25 PM
165kj
77rpm
38%
15mph
30 min Country Ride
Hannah Corbin
Wednesday 4/8/20 @ 5:46 PM
190kj
84rpm
39%
16mph
Wednesday 10/23/19 @ 11:51 PM
147kj
80rpm
36%
15mph
30 min Pop Ride
Ally Love
Friday 12/20/19 @ 9:35 PM
176kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
145 kj
Saturday 1/29/22
115 kj
Wednesday 3/2/22
20 min Country Ride
Ally Love
121 kj
Saturday 10/31/20
116 kj
Wednesday 7/29/20
30 min Country Ride
Hannah Corbin
165 kj
Wednesday 4/1/20
190 kj
Wednesday 4/8/20
30 min Pop Ride
Ally Love
147 kj
Wednesday 10/23/19
176 kj
Friday 12/20/19