Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:27 PM
215kj
79rpm
42%
17mph
30 min Pop Ride
Hannah Frankson
Wednesday 11/4/20 @ 11:6 PM
✅
267kj
60rpm
55%
19mph
Friday 2/21/20 @ 3:57 PM
✅
260kj
82rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Tuesday 5/12/20 @ 3:43 AM
143kj
74rpm
37%
15mph
Tuesday 10/1/19 @ 12:21 PM
193kj
77rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 5/7/19 @ 1:21 PM
✅
257kj
67rpm
51%
19mph

Workouts

30 min Pop Ride
Hannah Frankson
215 kj
Wednesday 11/4/20
✅ 267 kj
Wednesday 11/4/20
30 min Feel Good Ride
Ally Love
✅ 260 kj
Friday 2/21/20
143 kj
Tuesday 5/12/20
30 min Feel Good Ride
Ally Love
193 kj
Tuesday 10/1/19
✅ 257 kj
Tuesday 5/7/19