Shake and Bake
Workouts
Monday 2/8/21 @ 9:51 AM
✅
625kj
90rpm
50%
23mph
Sunday 5/12/24 @ 3:33 PM
355kj
90rpm
39%
18mph
Sunday 3/13/22 @ 9:9 AM
✅
568kj
98rpm
45%
22mph
Sunday 10/15/23 @ 4:10 PM
311kj
87rpm
38%
17mph
Monday 3/1/21 @ 1:37 PM
✅
642kj
94rpm
48%
22mph
Monday 3/1/21 @ 1:24 PM
309kj
92rpm
37%
17mph
Sunday 1/30/22 @ 11:22 AM
✅
879kj
96rpm
44%
21mph
Sunday 1/30/22 @ 5:11 PM
480kj
79rpm
40%
17mph
Tuesday 1/18/22 @ 12:38 PM
✅
509kj
77rpm
62%
24mph
Wednesday 1/19/22 @ 1:12 PM
229kj
79rpm
43%
18mph
Sunday 3/14/21 @ 10:40 AM
✅
645kj
97rpm
48%
23mph
Friday 4/30/21 @ 2:8 PM
339kj
88rpm
40%
18mph
Monday 3/8/21 @ 10:25 AM
✅
613kj
94rpm
48%
22mph
Monday 3/8/21 @ 1:29 PM
290kj
89rpm
38%
17mph
Saturday 2/13/21 @ 10:11 AM
✅
811kj
92rpm
48%
22mph
Saturday 2/13/21 @ 4:23 PM
381kj
90rpm
39%
17mph
Sunday 11/29/20 @ 3:12 PM
✅
380kj
78rpm
54%
22mph
Friday 12/4/20 @ 10:15 PM
165kj
79rpm
39%
16mph
Saturday 11/28/20 @ 12:0 PM
✅
786kj
62rpm
73%
25mph
Monday 11/30/20 @ 1:36 PM
331kj
88rpm
41%
18mph
Workouts
355
kj
Sunday 5/12/24
311
kj
Sunday 10/15/23
480
kj
Sunday 1/30/22
339
kj
Friday 4/30/21
290
kj
Monday 3/8/21
381
kj
Saturday 2/13/21