Shake and Bake

Workouts

Saturday 3/13/21 @ 2:39 PM
βœ…
375kj
93rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/4/21 @ 1:14 PM
190kj
81rpm
46%
19mph
Wednesday 3/31/21 @ 12:0 PM
βœ…
426kj
87rpm
52%
23mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 12:0 PM
214kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 1:0 PM
βœ…
462kj
84rpm
55%
23mph
30 min BHM: 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:0 PM
294kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 12:59 PM
βœ…
392kj
84rpm
52%
22mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 6:31 PM
238kj
83rpm
41%
18mph
Friday 1/8/21 @ 3:48 PM
βœ…
736kj
73rpm
58%
24mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 12:58 PM
407kj
75rpm
48%
19mph
Monday 1/4/21 @ 11:36 AM
βœ…
503kj
72rpm
59%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/11/21 @ 1:22 PM
271kj
79rpm
46%
19mph
Wednesday 1/6/21 @ 1:0 PM
βœ…
819kj
69rpm
62%
25mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
360kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 11:4 AM
βœ…
528kj
70rpm
66%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 12/16/20 @ 1:0 PM
256kj
77rpm
47%
19mph
Saturday 11/28/20 @ 12:0 PM
βœ…
786kj
62rpm
73%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 5:26 PM
449kj
79rpm
48%
20mph
Wednesday 11/18/20 @ 1:0 PM
βœ…
537kj
64rpm
73%
25mph
30 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:59 PM
319kj
78rpm
50%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 375 kj
Saturday 3/13/21
190 kj
Monday 1/4/21
30 min 2000s Ride
Ally Love
βœ… 426 kj
Wednesday 3/31/21
214 kj
Wednesday 3/31/21
30 min BHM: 90s Ride
Emma Lovewell
βœ… 462 kj
Wednesday 3/3/21
294 kj
Wednesday 3/3/21
30 min Reset
Denis Morton
βœ… 392 kj
Wednesday 2/17/21
238 kj
Wednesday 2/17/21
45 min Pop Ride
Cody Rigsby
βœ… 736 kj
Friday 1/8/21
407 kj
Friday 1/29/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 503 kj
Monday 1/4/21
271 kj
Monday 1/11/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 819 kj
Wednesday 1/6/21
360 kj
Wednesday 1/6/21
30 min Prince Ride
Ally & Emma
βœ… 528 kj
Wednesday 12/16/20
256 kj
Wednesday 12/16/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 786 kj
Saturday 11/28/20
449 kj
Sunday 11/29/20
30 min 90s Ride
Emma Lovewell
βœ… 537 kj
Wednesday 11/18/20
319 kj
Wednesday 11/18/20