Shake and Bake
Workouts
Wednesday 7/14/21 @ 11:58 AM
✅
397kj
93rpm
48%
22mph
Wednesday 7/14/21 @ 12:5 PM
300kj
81rpm
46%
19mph
Thursday 8/13/20 @ 8:1 PM
✅
485kj
78rpm
60%
24mph
Wednesday 7/7/21 @ 12:1 PM
410kj
63rpm
62%
21mph
Wednesday 3/31/21 @ 12:0 PM
✅
426kj
87rpm
52%
23mph
Wednesday 3/31/21 @ 12:0 PM
352kj
71rpm
54%
20mph
Friday 2/26/21 @ 4:59 PM
✅
512kj
79rpm
60%
24mph
Friday 2/26/21 @ 9:3 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 1:30 PM
✅
456kj
71rpm
57%
23mph
Monday 1/11/21 @ 9:2 PM
419kj
66rpm
60%
21mph
Thursday 12/24/20 @ 3:56 PM
✅
140kj
82rpm
53%
23mph
Sunday 1/10/21 @ 6:23 PM
103kj
72rpm
48%
18mph
Sunday 11/29/20 @ 3:12 PM
✅
380kj
78rpm
54%
22mph
Saturday 12/12/20 @ 7:28 PM
309kj
75rpm
50%
20mph
Saturday 11/28/20 @ 12:0 PM
✅
786kj
62rpm
73%
25mph
Thursday 11/26/20 @ 3:58 PM
624kj
66rpm
60%
21mph
Tuesday 3/31/20 @ 9:25 PM
✅
628kj
79rpm
55%
23mph
Tuesday 5/19/20 @ 1:21 AM
569kj
68rpm
57%
20mph
Saturday 3/28/20 @ 11:20 PM
✅
706kj
74rpm
61%
24mph
Saturday 3/28/20 @ 3:57 PM
641kj
69rpm
60%
21mph
Workouts
300
kj
Wednesday 7/14/21
624
kj
Thursday 11/26/20