Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:47 PM
175kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 12:52 AM
✅
203kj
77rpm
41%
16mph
Monday 6/13/22 @ 10:28 PM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 2:25 AM
✅
205kj
80rpm
41%
17mph
Wednesday 5/25/22 @ 4:49 PM
210kj
78rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 11:34 PM
✅
211kj
74rpm
43%
17mph
Thursday 3/18/21 @ 6:34 PM
✅
226kj
96rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/9/21 @ 12:50 AM
183kj
90rpm
36%
16mph
Monday 7/26/21 @ 1:46 PM
✅
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/30/21 @ 10:4 PM
300kj
82rpm
39%
16mph
Friday 2/26/21 @ 2:3 PM
✅
334kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/29/21 @ 6:10 AM
300kj
81rpm
39%
16mph
Sunday 2/14/21 @ 3:4 PM
✅
346kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 3:40 AM
293kj
84rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 9/1/21
✅ 203 kj
Monday 10/31/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
193 kj
Monday 6/13/22
✅ 205 kj
Monday 12/20/21
30 min Fleetwood Mac Ride
Emma Lovewell
210 kj
Wednesday 5/25/22
✅ 211 kj
Sunday 5/15/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 226 kj
Thursday 3/18/21
183 kj
Saturday 10/9/21
45 min Power Zone Ride
Olivia Amato
✅ 335 kj
Monday 7/26/21
300 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Friday 2/26/21
300 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Sunday 2/14/21
293 kj
Monday 9/27/21