Shake and Bake

Workouts

Tuesday 4/11/23 @ 10:33 PM
171kj
77rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/20/23 @ 3:56 PM
117kj
54rpm
43%
13mph
Tuesday 11/2/21 @ 10:17 PM
133kj
50rpm
47%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 6:30 PM
127kj
52rpm
46%
14mph
Sunday 9/26/21 @ 2:42 PM
100kj
77rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 2:47 PM
136kj
81rpm
41%
17mph
Friday 6/25/21 @ 9:48 PM
117kj
52rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 12:50 PM
148kj
60rpm
44%
15mph
Tuesday 8/25/20 @ 10:33 PM
113kj
70rpm
42%
15mph
20 min Tabata Ride
Robin Arzón
Monday 12/14/20 @ 9:59 PM
116kj
65rpm
46%
16mph
Sunday 8/2/20 @ 6:38 PM
154kj
85rpm
35%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Saturday 2/9/19 @ 11:39 PM
134kj
83rpm
34%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 10:5 PM
150kj
62rpm
42%
14mph
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 7/12/18 @ 11:36 AM
181kj
65rpm
45%
16mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
Tuesday 4/3/18 @ 10:25 PM
245kj
77rpm
38%
15mph
45 min Intervals & Arms Ride
Jess King
Thursday 4/5/18 @ 12:11 PM
226kj
64rpm
42%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
171 kj
Tuesday 4/11/23
117 kj
Monday 3/20/23
30 min World Mental Health Day Ride
Kendall Toole
133 kj
Tuesday 11/2/21
127 kj
Monday 10/12/20
20 min Mood Ride: Happy
Cody Rigsby
100 kj
Sunday 9/26/21
136 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 6/25/21
148 kj
Monday 6/21/21
20 min Tabata Ride
Robin Arzón
113 kj
Tuesday 8/25/20
116 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Sunday 8/2/20
173 kj
Monday 7/20/20
30 min Maroon 5 Ride
Cody Rigsby
134 kj
Saturday 2/9/19
150 kj
Monday 2/4/19
30 min PyeongChang Ride
Robin Arzón
156 kj
Saturday 2/17/18
181 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
224 kj
Wednesday 7/4/18
287 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Jess King
245 kj
Tuesday 4/3/18
226 kj
Thursday 4/5/18