Shake and Bake

Workouts

Monday 12/18/23 @ 10:49 PM
231kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Saturday 1/29/22 @ 3:2 PM
436kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Sunday 6/13/21 @ 4:12 PM
79kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:17 AM
✅
104kj
88rpm
38%
17mph
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 12/18/23
✅ 549 kj
Tuesday 12/12/23
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Thursday 2/3/22
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/20/23
✅ 607 kj
Thursday 11/10/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
252 kj
Thursday 3/10/22
✅ 603 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 1/29/22
✅ 1016 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 1/3/22
✅ 557 kj
Wednesday 1/20/21
15 min 90s Ride
Cody Rigsby
79 kj
Sunday 6/13/21
✅ 104 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 12/19/20
✅ 572 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 6/13/19
✅ 747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
✅ 536 kj
Wednesday 2/20/19