Shake and Bake
Workouts
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
Monday 12/4/23 @ 10:21 PM
✅
231kj
81rpm
36%
15mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Tuesday 12/8/20 @ 9:58 PM
✅
277kj
90rpm
35%
16mph
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 3/25/20 @ 12:36 PM
✅
266kj
87rpm
36%
16mph
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Saturday 10/10/20 @ 10:1 PM
✅
406kj
87rpm
38%
17mph
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Monday 4/8/19 @ 11:21 AM
✅
382kj
83rpm
39%
17mph
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Saturday 6/8/19 @ 1:29 PM
✅
262kj
84rpm
37%
16mph
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph
Monday 2/25/19 @ 12:30 PM
✅
276kj
81rpm
39%
16mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Wednesday 2/13/19 @ 2:16 PM
✅
252kj
79rpm
37%
15mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Monday 1/14/19 @ 11:55 AM
✅
258kj
80rpm
38%
16mph
Workouts
271
kj
Thursday 2/3/22
199
kj
Wednesday 11/18/20
328
kj
Thursday 6/13/19
221
kj
Thursday 5/30/19