Shake and Bake

Workouts

Thursday 8/11/22 @ 11:50 PM
156kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:14 PM
βœ…
192kj
67rpm
45%
16mph
Tuesday 7/13/21 @ 12:4 AM
130kj
64rpm
41%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:51 PM
βœ…
185kj
76rpm
41%
16mph
Sunday 10/18/20 @ 3:35 AM
131kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:33 PM
βœ…
198kj
72rpm
43%
17mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:2 PM
βœ…
245kj
75rpm
46%
18mph
Thursday 7/9/20 @ 10:3 PM
64kj
82rpm
28%
12mph
20 min Recovery Ride
Ben Alldis
Tuesday 6/23/20 @ 6:38 PM
βœ…
100kj
80rpm
36%
15mph
Tuesday 10/15/19 @ 9:58 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:39 PM
βœ…
190kj
80rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
156 kj
Thursday 8/11/22
βœ… 192 kj
Wednesday 7/20/22
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Tuesday 7/13/21
βœ… 185 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Sunday 10/18/20
βœ… 198 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Thursday 9/17/20
βœ… 245 kj
Monday 11/4/19
20 min Recovery Ride
Ben Alldis
64 kj
Thursday 7/9/20
βœ… 100 kj
Tuesday 6/23/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
βœ… 190 kj
Friday 10/18/19