Shake and Bake

Workouts

Thursday 11/5/20 @ 5:58 PM
86kj
91rpm
30%
14mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:24 PM
✅
244kj
87rpm
48%
21mph
Friday 8/6/21 @ 6:47 PM
270kj
55rpm
46%
14mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:25 PM
✅
478kj
79rpm
44%
18mph
Monday 3/1/21 @ 6:0 PM
236kj
73rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 11:11 PM
✅
387kj
81rpm
45%
19mph
Sunday 10/18/20 @ 7:28 PM
121kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 4:0 PM
✅
253kj
83rpm
44%
19mph
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:17 AM
✅
253kj
85rpm
43%
19mph
Tuesday 12/1/20 @ 5:5 PM
172kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:23 PM
✅
253kj
80rpm
45%
18mph
Wednesday 11/11/20 @ 7:30 PM
195kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
266kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 3:25 AM
191kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:27 AM
✅
256kj
78rpm
46%
18mph
Tuesday 10/20/20 @ 6:52 PM
179kj
62rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:6 PM
✅
255kj
77rpm
46%
18mph
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:44 PM
✅
256kj
78rpm
46%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
86 kj
Thursday 11/5/20
✅ 244 kj
Saturday 11/20/21
60 min Club Bangers Ride
Alex Toussaint
270 kj
Friday 8/6/21
✅ 478 kj
Friday 8/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
236 kj
Monday 3/1/21
✅ 387 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Sunday 10/18/20
✅ 253 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
144 kj
Wednesday 7/29/20
✅ 253 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Tuesday 12/1/20
✅ 253 kj
Thursday 10/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Wednesday 11/11/20
✅ 266 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Tuesday 11/10/20
✅ 256 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Tuesday 10/20/20
✅ 255 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
96 kj
Sunday 10/18/20
✅ 256 kj
Thursday 9/10/20