Shake and Bake

Workouts

Friday 9/23/22 @ 4:31 PM
✅
85kj
70rpm
37%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 10/3/22 @ 8:54 PM
77kj
70rpm
35%
13mph
Tuesday 7/20/21 @ 12:37 AM
✅
159kj
60rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 1:54 PM
119kj
64rpm
39%
13mph
Wednesday 1/20/21 @ 7:30 PM
✅
105kj
80rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/21/21 @ 1:4 PM
70kj
76rpm
32%
13mph
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:30 AM
✅
104kj
64rpm
35%
12mph
Sunday 10/18/20 @ 3:35 AM
131kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 9:31 PM
✅
196kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 11:57 PM
106kj
80rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
✅
42kj
93rpm
0%
0mph
Wednesday 3/18/20 @ 12:56 AM
100kj
77rpm
37%
15mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 12:36 PM
✅
170kj
136rpm
0%
0mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 85 kj
Friday 9/23/22
77 kj
Monday 10/3/22
30 min Club Bangers Ride
Alex Toussaint
✅ 159 kj
Tuesday 7/20/21
119 kj
Sunday 7/18/21
20 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Wednesday 1/20/21
70 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
96 kj
Sunday 10/18/20
✅ 104 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Sunday 10/18/20
✅ 196 kj
Saturday 1/25/20
20 min FTP Test Ride
Denis Morton
106 kj
Tuesday 2/4/20
✅ 206 kj
Saturday 8/22/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 2/1/20
✅ 42 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Hannah Frankson
100 kj
Wednesday 3/18/20
✅ 170 kj
Thursday 3/19/20