Shake and Bake

Workouts

Friday 11/4/22 @ 6:2 PM
130kj
65rpm
40%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 11:16 PM
✅
150kj
80rpm
35%
15mph
Thursday 12/3/20 @ 12:27 AM
146kj
77rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:40 PM
✅
203kj
86rpm
39%
17mph
Tuesday 12/1/20 @ 5:5 PM
172kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:43 PM
✅
201kj
79rpm
41%
17mph
Friday 1/17/20 @ 2:10 AM
83kj
53rpm
49%
14mph
15 min Tabata Ride
Robin Arzón
Friday 10/30/20 @ 12:31 PM
✅
138kj
69rpm
51%
18mph
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 10:42 AM
✅
227kj
81rpm
43%
18mph
Sunday 10/18/20 @ 8:1 PM
121kj
70rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:36 AM
✅
235kj
84rpm
42%
18mph
Sunday 10/18/20 @ 7:28 PM
121kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:26 AM
✅
236kj
83rpm
43%
18mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
✅
211kj
87rpm
39%
17mph
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
221kj
87rpm
40%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
130 kj
Friday 11/4/22
✅ 150 kj
Saturday 11/5/22
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 203 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Tuesday 12/1/20
✅ 201 kj
Wednesday 10/7/20
15 min Tabata Ride
Robin Arzón
83 kj
Friday 1/17/20
✅ 138 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
96 kj
Sunday 10/18/20
✅ 227 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Sunday 10/18/20
✅ 235 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Sunday 10/18/20
✅ 236 kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Thursday 9/17/20
✅ 211 kj
Friday 11/1/19
30 min Britney Spears Ride
Cody Rigsby
144 kj
Wednesday 7/29/20
✅ 247 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
142 kj
Tuesday 3/17/20
✅ 221 kj
Sunday 3/15/20