Shake and Bake

Workouts

Thursday 12/3/20 @ 12:27 AM
146kj
77rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 8:11 PM
✅
156kj
73rpm
38%
15mph
Tuesday 12/1/20 @ 5:5 PM
✅
172kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Wednesday 11/11/20 @ 7:30 PM
✅
195kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Monday 10/5/20 @ 6:59 PM
✅
130kj
68rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 5:43 PM
96kj
64rpm
41%
14mph
Tuesday 9/29/20 @ 6:35 PM
98kj
74rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 5:8 PM
✅
104kj
78rpm
37%
15mph
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 6:38 AM
✅
64kj
78rpm
34%
14mph

Workouts

30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 156 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Tuesday 12/1/20
138 kj
Monday 11/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Wednesday 11/11/20
58 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 10/5/20
96 kj
Saturday 9/26/20
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 9/29/20
✅ 104 kj
Monday 10/5/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 2/1/20
✅ 64 kj
Friday 8/14/20