Shake and Bake
Workouts
Wednesday 1/4/23 @ 1:50 PM
122kj
67rpm
38%
14mph
Sunday 12/11/22 @ 9:0 PM
✅
278kj
74rpm
48%
19mph
Wednesday 10/26/22 @ 12:24 PM
248kj
60rpm
41%
14mph
Saturday 12/11/21 @ 3:1 PM
✅
611kj
76rpm
48%
19mph
Monday 3/1/21 @ 6:0 PM
236kj
73rpm
41%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Thursday 12/3/20 @ 12:27 AM
146kj
77rpm
38%
15mph
Friday 12/4/20 @ 10:58 AM
✅
273kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 7:30 PM
195kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph
Thursday 11/5/20 @ 5:58 PM
86kj
91rpm
30%
14mph
Monday 6/8/20 @ 9:24 AM
✅
293kj
87rpm
52%
23mph
Sunday 10/18/20 @ 8:1 PM
121kj
70rpm
36%
13mph
Saturday 2/29/20 @ 4:40 PM
✅
256kj
76rpm
46%
18mph
Sunday 10/18/20 @ 7:28 PM
121kj
72rpm
36%
14mph
Thursday 2/27/20 @ 10:56 AM
✅
215kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Saturday 10/26/19 @ 2:29 AM
kj
rpm
%
0mph
Sunday 11/10/19 @ 10:38 PM
✅
432kj
76rpm
49%
19mph
Workouts
248
kj
Wednesday 10/26/22
236
kj
Monday 3/1/21
195
kj
Wednesday 11/11/20
142
kj
Tuesday 3/17/20