Shake and Bake
Workouts
Monday 1/8/24 @ 3:3 PM
178kj
85rpm
37%
16mph
Wednesday 12/13/23 @ 6:59 PM
✅
243kj
90rpm
40%
18mph
Monday 1/2/23 @ 11:15 AM
161kj
76rpm
38%
15mph
Sunday 1/1/23 @ 11:28 PM
✅
288kj
85rpm
45%
20mph
Monday 12/26/22 @ 4:57 PM
161kj
75rpm
38%
15mph
Monday 12/26/22 @ 7:26 PM
✅
274kj
88rpm
43%
19mph
Thursday 12/17/20 @ 8:15 AM
341kj
76rpm
44%
18mph
Thursday 12/17/20 @ 8:45 PM
✅
456kj
88rpm
45%
20mph
Tuesday 2/22/22 @ 8:45 AM
145kj
77rpm
36%
15mph
Friday 4/1/22 @ 3:45 PM
✅
278kj
89rpm
43%
19mph
Sunday 2/20/22 @ 11:35 AM
156kj
81rpm
36%
15mph
Tuesday 3/8/22 @ 7:49 PM
✅
294kj
95rpm
43%
20mph
Sunday 3/7/21 @ 11:53 AM
382kj
77rpm
41%
16mph
Sunday 1/24/21 @ 6:32 PM
✅
551kj
84rpm
45%
19mph
Tuesday 1/5/21 @ 8:49 AM
199kj
81rpm
40%
17mph
Monday 12/21/20 @ 10:30 PM
✅
296kj
89rpm
45%
20mph
Sunday 3/15/20 @ 10:19 PM
210kj
81rpm
41%
17mph
Monday 3/16/20 @ 9:11 PM
✅
284kj
87rpm
44%
19mph
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
✅
290kj
90rpm
44%
20mph
Workouts
178
kj
Monday 1/8/24
161
kj
Monday 12/26/22
341
kj
Thursday 12/17/20
156
kj
Sunday 2/20/22