Shake and Bake
Workouts
Sunday 1/7/24 @ 11:57 AM
145kj
77rpm
36%
15mph
Saturday 1/13/24 @ 5:20 PM
✅
190kj
77rpm
41%
16mph
Sunday 1/1/23 @ 11:36 AM
162kj
73rpm
39%
15mph
Wednesday 1/4/23 @ 3:2 AM
✅
229kj
72rpm
47%
18mph
Thursday 2/11/21 @ 8:27 AM
190kj
78rpm
40%
16mph
Thursday 12/31/20 @ 3:52 PM
✅
251kj
78rpm
46%
19mph
Tuesday 1/5/21 @ 8:49 AM
199kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 2:51 AM
✅
252kj
78rpm
46%
19mph
Tuesday 8/18/20 @ 8:5 AM
307kj
84rpm
40%
17mph
Saturday 9/7/19 @ 3:41 PM
✅
355kj
82rpm
43%
18mph
Tuesday 8/4/20 @ 8:8 AM
262kj
81rpm
37%
15mph
Thursday 1/9/20 @ 3:4 AM
✅
376kj
85rpm
43%
18mph
Sunday 5/31/20 @ 1:57 PM
232kj
78rpm
45%
18mph
Tuesday 6/2/20 @ 2:2 AM
✅
266kj
76rpm
47%
19mph
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
Tuesday 1/21/20 @ 2:39 AM
✅
252kj
78rpm
46%
18mph
Friday 10/18/19 @ 8:6 AM
325kj
83rpm
40%
17mph
Saturday 8/10/19 @ 3:40 PM
✅
340kj
78rpm
43%
18mph
Sunday 10/13/19 @ 12:38 PM
✅
90kj
86rpm
37%
16mph
Thursday 9/26/19 @ 2:20 AM
68kj
81rpm
34%
14mph
Workouts
162
kj
Sunday 1/1/23
190
kj
Thursday 2/11/21
262
kj
Tuesday 8/4/20
232
kj
Sunday 5/31/20