Shake and Bake
Workouts
Wednesday 5/10/23 @ 7:34 AM
272kj
82rpm
36%
15mph
Tuesday 12/8/20 @ 10:35 PM
✅
519kj
83rpm
46%
19mph
Thursday 4/6/23 @ 7:53 AM
276kj
87rpm
37%
16mph
Saturday 4/8/23 @ 3:44 PM
✅
424kj
84rpm
44%
19mph
Sunday 11/14/21 @ 9:46 AM
574kj
85rpm
38%
17mph
Thursday 11/11/21 @ 2:58 PM
✅
921kj
78rpm
48%
20mph
Tuesday 5/18/21 @ 7:22 AM
284kj
78rpm
39%
16mph
Sunday 5/16/21 @ 3:28 PM
✅
503kj
85rpm
46%
20mph
Thursday 1/2/20 @ 11:1 AM
296kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 1:3 AM
✅
542kj
83rpm
50%
21mph
Wednesday 10/21/20 @ 9:56 AM
287kj
85rpm
38%
17mph
Wednesday 12/16/20 @ 1:23 AM
✅
523kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 6:31 PM
✅
533kj
85rpm
48%
21mph
Friday 9/11/20 @ 3:10 PM
175kj
92rpm
35%
16mph
Tuesday 10/13/20 @ 12:28 PM
✅
240kj
88rpm
41%
18mph
Friday 10/2/20 @ 12:2 PM
405kj
82rpm
38%
16mph
Wednesday 9/30/20 @ 12:22 PM
✅
601kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Monday 9/14/20 @ 12:7 PM
✅
438kj
86rpm
45%
20mph
Workouts
272
kj
Wednesday 5/10/23
276
kj
Thursday 4/6/23
574
kj
Sunday 11/14/21
296
kj
Thursday 1/2/20
287
kj
Wednesday 10/21/20
175
kj
Friday 9/11/20
299
kj
Tuesday 9/15/20