Shake and Bake

Workouts

Friday 12/31/21 @ 2:31 PM
✅
808kj
74rpm
64%
25mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 11/12/22 @ 3:37 PM
472kj
74rpm
51%
20mph
Wednesday 3/9/22 @ 9:57 PM
✅
304kj
75rpm
59%
23mph
20 min Low Impact Ride
Jess King
Wednesday 3/23/22 @ 4:16 PM
175kj
86rpm
43%
19mph
Sunday 1/2/22 @ 8:25 PM
✅
1308kj
76rpm
62%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 4:1 PM
778kj
84rpm
47%
20mph
Thursday 12/23/21 @ 2:26 PM
✅
539kj
84rpm
59%
25mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/29/21 @ 3:49 PM
265kj
94rpm
41%
19mph
Friday 12/3/21 @ 2:29 PM
✅
516kj
76rpm
61%
25mph
30 min EDM Ride
Camila Ramón
Sunday 12/12/21 @ 4:21 PM
288kj
85rpm
45%
20mph
Friday 9/24/21 @ 1:29 PM
✅
1272kj
81rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 1:21 PM
905kj
85rpm
46%
20mph
Tuesday 3/17/20 @ 5:46 PM
✅
595kj
84rpm
61%
26mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/29/20 @ 11:32 AM
299kj
87rpm
45%
20mph
Monday 9/23/19 @ 9:52 PM
✅
1602kj
82rpm
64%
27mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
750kj
88rpm
44%
20mph
Sunday 6/30/19 @ 11:54 AM
✅
1025kj
79rpm
68%
27mph
45 min 90s Pop Ride
Matt Wilpers
Tuesday 7/9/19 @ 10:53 AM
463kj
85rpm
46%
20mph
Thursday 5/23/19 @ 9:53 AM
✅
993kj
85rpm
63%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:30 AM
420kj
84rpm
45%
19mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 808 kj
Friday 12/31/21
472 kj
Saturday 11/12/22
20 min Low Impact Ride
Jess King
✅ 304 kj
Wednesday 3/9/22
175 kj
Wednesday 3/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1308 kj
Sunday 1/2/22
778 kj
Sunday 4/11/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 539 kj
Thursday 12/23/21
265 kj
Wednesday 12/29/21
30 min EDM Ride
Camila Ramón
✅ 516 kj
Friday 12/3/21
288 kj
Sunday 12/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1272 kj
Friday 9/24/21
905 kj
Sunday 8/4/19
30 min Together We Go Far Ride
Robin Arzón
✅ 595 kj
Tuesday 3/17/20
299 kj
Wednesday 4/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1602 kj
Monday 9/23/19
750 kj
Saturday 4/20/19
45 min 90s Pop Ride
Matt Wilpers
✅ 1025 kj
Sunday 6/30/19
463 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 993 kj
Thursday 5/23/19
420 kj
Friday 6/7/19