Shake and Bake

Workouts

Sunday 11/29/20 @ 3:9 PM
✅
244kj
79rpm
59%
24mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/9/20 @ 3:5 AM
45kj
47rpm
42%
12mph
Thursday 7/16/20 @ 12:27 PM
✅
394kj
74rpm
66%
26mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/28/20 @ 1:15 AM
63kj
55rpm
39%
12mph
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:43 AM
106kj
78rpm
32%
13mph
Wednesday 11/20/19 @ 10:23 AM
✅
477kj
85rpm
65%
28mph
20 min 2000s Ride
Hannah Frankson
Saturday 12/14/19 @ 12:22 PM
54kj
68rpm
30%
11mph
Friday 6/21/19 @ 11:25 AM
✅
667kj
84rpm
64%
27mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:46 AM
127kj
74rpm
35%
14mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 244 kj
Sunday 11/29/20
45 kj
Wednesday 12/9/20
20 min Low Impact Ride
Hannah Frankson
✅ 394 kj
Thursday 7/16/20
63 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 580 kj
Saturday 5/9/20
106 kj
Wednesday 8/7/19
20 min 2000s Ride
Hannah Frankson
✅ 477 kj
Wednesday 11/20/19
54 kj
Saturday 12/14/19
30 min Cher Ride
Ally Love
✅ 667 kj
Friday 6/21/19
127 kj
Friday 6/14/19