Shake and Bake
Workouts
Wednesday 11/6/19 @ 4:25 PM
✅
713kj
89rpm
63%
28mph
Monday 9/19/22 @ 12:38 AM
240kj
78rpm
44%
18mph
Wednesday 5/18/22 @ 1:55 PM
✅
561kj
74rpm
65%
25mph
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
Sunday 12/12/21 @ 3:4 PM
165kj
53rpm
51%
16mph
Wednesday 12/1/21 @ 6:26 PM
✅
505kj
75rpm
61%
24mph
Friday 12/3/21 @ 7:57 PM
250kj
65rpm
52%
18mph
Wednesday 10/20/21 @ 8:29 PM
✅
452kj
71rpm
61%
23mph
Monday 10/11/21 @ 6:11 PM
293kj
63rpm
57%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
851kj
83rpm
60%
25mph
Thursday 11/26/20 @ 4:2 PM
410kj
67rpm
53%
19mph
Wednesday 6/3/20 @ 9:8 PM
✅
184kj
83rpm
59%
25mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Saturday 5/23/20 @ 1:58 PM
✅
654kj
79rpm
67%
27mph
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
Friday 6/21/19 @ 11:25 AM
✅
667kj
84rpm
64%
27mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Workouts
210
kj
Wednesday 6/15/22
165
kj
Sunday 12/12/21
293
kj
Monday 10/11/21
410
kj
Thursday 11/26/20
43
kj
Monday 7/27/20
185
kj
Saturday 5/23/20
210
kj
Thursday 7/4/19