Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:55 PM
✅
561kj
74rpm
65%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 11:13 AM
264kj
81rpm
45%
19mph
Wednesday 3/9/22 @ 9:57 PM
✅
304kj
75rpm
59%
23mph
20 min Low Impact Ride
Jess King
Thursday 3/10/22 @ 9:37 AM
158kj
90rpm
40%
18mph
Friday 12/31/21 @ 2:31 PM
✅
808kj
74rpm
64%
25mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 8:11 PM
418kj
77rpm
48%
19mph
Thursday 12/23/21 @ 2:26 PM
✅
539kj
84rpm
59%
25mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:27 PM
302kj
90rpm
44%
20mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:27 PM
283kj
85rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
851kj
83rpm
60%
25mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
480kj
86rpm
47%
20mph
Wednesday 6/3/20 @ 9:8 PM
✅
184kj
83rpm
59%
25mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:34 PM
89kj
83rpm
45%
19mph
Sunday 5/3/20 @ 6:57 PM
✅
637kj
74rpm
70%
26mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
Tuesday 8/20/19 @ 10:58 AM
✅
1514kj
83rpm
62%
26mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:55 PM
723kj
87rpm
44%
20mph
Sunday 5/5/19 @ 1:55 PM
✅
703kj
80rpm
68%
27mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
372kj
79rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Wednesday 5/18/22
264 kj
Thursday 6/2/22
20 min Low Impact Ride
Jess King
✅ 304 kj
Wednesday 3/9/22
158 kj
Thursday 3/10/22
45 min JKE: New Year's Eve Special
Jess King
✅ 808 kj
Friday 12/31/21
418 kj
Sunday 1/2/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 539 kj
Thursday 12/23/21
302 kj
Thursday 12/23/21
30 min Holiday: 90s Ride
Emma Lovewell
✅ 570 kj
Thursday 12/9/21
283 kj
Thursday 12/9/21
45 min Turkey Burn Ride
Robin Arzón
✅ 851 kj
Thursday 11/26/20
480 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Wednesday 6/3/20
89 kj
Wednesday 6/10/20
30 min Billie Eilish Ride
Kendall Toole
✅ 637 kj
Sunday 5/3/20
279 kj
Friday 1/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1514 kj
Tuesday 8/20/19
723 kj
Saturday 5/11/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 703 kj
Sunday 5/5/19
372 kj
Sunday 5/5/19