Shake and Bake

Workouts

Friday 5/6/22 @ 3:56 PM
528kj
72rpm
64%
25mph
30 min EDM Trap Ride
Jess King
Saturday 5/7/22 @ 3:27 PM
281kj
80rpm
46%
19mph
Monday 9/27/21 @ 8:55 PM
525kj
84rpm
57%
25mph
30 min 80s Ride
Christine D'Ercole
Monday 12/27/21 @ 7:59 PM
250kj
85rpm
42%
18mph
Thursday 11/11/21 @ 3:25 PM
1278kj
75rpm
57%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 4:52 PM
1369kj
93rpm
50%
23mph
Thursday 7/16/20 @ 12:27 PM
394kj
74rpm
66%
26mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/9/20 @ 8:7 PM
254kj
84rpm
51%
22mph
Thursday 6/4/20 @ 12:56 PM
647kj
84rpm
63%
27mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 6/4/20 @ 4:0 PM
437kj
92rpm
50%
23mph
Thursday 5/14/20 @ 2:1 PM
621kj
81rpm
64%
26mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
416kj
91rpm
49%
22mph
Saturday 11/9/19 @ 5:37 PM
1802kj
85rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:0 PM
1055kj
90rpm
47%
21mph
Tuesday 11/19/19 @ 5:22 PM
713kj
82rpm
67%
28mph
30 min Broadway Ride
Jess King
Saturday 3/28/20 @ 7:24 PM
404kj
85rpm
52%
22mph
Saturday 1/25/20 @ 4:40 PM
1007kj
79rpm
67%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:33 PM
556kj
86rpm
49%
21mph
Friday 6/21/19 @ 11:25 AM
667kj
84rpm
64%
27mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:20 PM
243kj
82rpm
43%
18mph

Workouts

30 min EDM Trap Ride
Jess King
528 kj
Friday 5/6/22
281 kj
Saturday 5/7/22
30 min 80s Ride
Christine D'Ercole
525 kj
Monday 9/27/21
250 kj
Monday 12/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
1278 kj
Thursday 11/11/21
1369 kj
Saturday 9/4/21
20 min Low Impact Ride
Hannah Frankson
394 kj
Thursday 7/16/20
254 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Leanne Hainsby
647 kj
Thursday 6/4/20
437 kj
Thursday 6/4/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
621 kj
Thursday 5/14/20
416 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1802 kj
Saturday 11/9/19
1055 kj
Monday 4/20/20
30 min Broadway Ride
Jess King
713 kj
Tuesday 11/19/19
404 kj
Saturday 3/28/20
45 min Sweat Steady Ride
Jess King
1007 kj
Saturday 1/25/20
556 kj
Saturday 1/25/20
30 min Cher Ride
Ally Love
667 kj
Friday 6/21/19
243 kj
Thursday 6/13/19