Shake and Bake
Workouts
Saturday 11/11/23 @ 3:8 PM
199kj
87rpm
31%
14mph
Sunday 2/5/23 @ 8:53 PM
✅
227kj
87rpm
33%
15mph
Friday 10/6/23 @ 2:45 PM
134kj
85rpm
32%
14mph
Wednesday 10/4/23 @ 6:31 PM
✅
156kj
87rpm
34%
15mph
Saturday 9/30/23 @ 3:32 PM
126kj
84rpm
31%
14mph
Tuesday 9/26/23 @ 3:47 PM
✅
152kj
87rpm
33%
15mph
Sunday 2/26/23 @ 5:37 PM
191kj
86rpm
31%
14mph
Wednesday 1/27/21 @ 5:45 PM
✅
268kj
88rpm
36%
16mph
Tuesday 8/31/21 @ 8:7 PM
227kj
85rpm
30%
14mph
Monday 12/7/20 @ 4:0 PM
✅
279kj
90rpm
35%
16mph
Saturday 10/24/20 @ 6:41 PM
✅
260kj
89rpm
35%
16mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Thursday 5/6/21 @ 7:50 PM
217kj
86rpm
33%
15mph
Friday 5/7/21 @ 6:33 PM
✅
263kj
92rpm
34%
16mph
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Tuesday 9/29/20 @ 6:5 PM
✅
371kj
88rpm
36%
16mph
Sunday 8/30/20 @ 5:29 PM
267kj
84rpm
37%
16mph
Sunday 8/30/20 @ 4:10 PM
✅
304kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 8:23 PM
✅
210kj
75rpm
44%
17mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Workouts
126
kj
Saturday 9/30/23
191
kj
Sunday 2/26/23
255
kj
Wednesday 1/20/21
217
kj
Thursday 5/6/21