Shake and Bake
Workouts
Saturday 10/14/23 @ 3:18 PM
192kj
85rpm
31%
14mph
Thursday 3/17/22 @ 6:16 PM
✅
555kj
89rpm
49%
21mph
Saturday 10/24/20 @ 6:41 PM
260kj
89rpm
35%
16mph
Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
Tuesday 8/31/21 @ 8:7 PM
227kj
85rpm
30%
14mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Tuesday 5/18/21 @ 8:14 PM
214kj
84rpm
32%
14mph
Tuesday 5/18/21 @ 7:3 PM
✅
578kj
84rpm
48%
21mph
Friday 3/12/21 @ 8:0 PM
141kj
91rpm
31%
15mph
Friday 3/5/21 @ 8:55 PM
✅
329kj
88rpm
46%
20mph
Thursday 5/6/21 @ 7:50 PM
217kj
86rpm
33%
15mph
Thursday 5/6/21 @ 8:40 PM
✅
603kj
87rpm
50%
22mph
Thursday 11/26/20 @ 3:56 PM
234kj
81rpm
36%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
409kj
81rpm
44%
19mph
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Sunday 8/30/20 @ 5:29 PM
267kj
84rpm
37%
16mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Wednesday 8/26/20 @ 8:23 PM
210kj
75rpm
44%
17mph
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Workouts
192
kj
Saturday 10/14/23
260
kj
Saturday 10/24/20
141
kj
Friday 3/12/21
217
kj
Thursday 5/6/21