Shake and Bake
Workouts
Friday 1/5/24 @ 5:53 PM
214kj
81rpm
34%
15mph
Tuesday 8/9/22 @ 9:16 AM
✅
285kj
78rpm
40%
16mph
Saturday 11/11/23 @ 3:8 PM
199kj
87rpm
31%
14mph
Thursday 2/2/23 @ 11:55 AM
✅
310kj
79rpm
40%
17mph
Saturday 5/29/21 @ 6:4 PM
132kj
89rpm
31%
14mph
Wednesday 4/12/23 @ 9:39 AM
✅
191kj
81rpm
38%
16mph
Saturday 4/15/23 @ 2:43 PM
137kj
77rpm
29%
12mph
Monday 4/10/23 @ 9:37 AM
✅
287kj
79rpm
39%
16mph
Wednesday 1/18/23 @ 6:47 PM
177kj
82rpm
31%
13mph
Thursday 1/19/23 @ 11:32 AM
✅
318kj
79rpm
42%
17mph
Saturday 11/12/22 @ 7:36 PM
189kj
85rpm
31%
14mph
Friday 10/29/21 @ 9:7 AM
✅
271kj
84rpm
37%
16mph
Monday 11/23/20 @ 9:3 PM
165kj
87rpm
34%
15mph
Sunday 9/25/22 @ 10:46 AM
✅
184kj
86rpm
37%
16mph
Sunday 3/7/21 @ 4:19 PM
137kj
86rpm
32%
14mph
Tuesday 9/6/22 @ 9:35 AM
✅
187kj
77rpm
41%
16mph
Monday 10/25/21 @ 7:40 PM
253kj
90rpm
34%
16mph
Tuesday 11/9/21 @ 8:24 AM
✅
264kj
83rpm
37%
16mph
Friday 5/15/20 @ 8:11 PM
73kj
81rpm
30%
13mph
Monday 11/9/20 @ 11:23 AM
✅
94kj
83rpm
34%
15mph
Workouts
214
kj
Friday 1/5/24
132
kj
Saturday 5/29/21
137
kj
Saturday 4/15/23
177
kj
Wednesday 1/18/23
189
kj
Saturday 11/12/22
165
kj
Monday 11/23/20
137
kj
Sunday 3/7/21