Shake and Bake
Workouts
Sunday 1/14/24 @ 3:56 PM
290kj
81rpm
34%
15mph
Sunday 1/21/24 @ 1:37 AM
✅
421kj
82rpm
39%
17mph
Friday 1/5/24 @ 5:53 PM
214kj
81rpm
34%
15mph
Monday 1/8/24 @ 1:34 PM
✅
325kj
88rpm
38%
17mph
Sunday 12/17/23 @ 3:53 PM
271kj
84rpm
32%
14mph
Wednesday 11/8/23 @ 8:3 PM
✅
426kj
84rpm
39%
17mph
Friday 12/15/23 @ 3:13 PM
199kj
84rpm
32%
14mph
Tuesday 12/12/23 @ 1:57 PM
✅
312kj
87rpm
38%
17mph
Sunday 4/3/22 @ 3:7 PM
204kj
85rpm
32%
14mph
Sunday 12/10/23 @ 4:28 PM
✅
286kj
84rpm
39%
17mph
Saturday 5/8/21 @ 2:8 PM
354kj
87rpm
33%
15mph
Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
Tuesday 8/31/21 @ 8:7 PM
227kj
85rpm
30%
14mph
Tuesday 12/5/23 @ 4:57 PM
✅
311kj
86rpm
35%
16mph
Sunday 12/3/23 @ 3:51 PM
203kj
84rpm
31%
14mph
Monday 11/27/23 @ 1:5 AM
✅
320kj
82rpm
39%
17mph
Saturday 11/11/23 @ 3:8 PM
199kj
87rpm
31%
14mph
Thursday 11/16/23 @ 12:20 AM
✅
292kj
90rpm
35%
16mph
Thursday 11/2/23 @ 2:53 PM
121kj
84rpm
31%
14mph
Monday 10/30/23 @ 12:28 PM
✅
181kj
88rpm
36%
16mph
Workouts
290
kj
Sunday 1/14/24
214
kj
Friday 1/5/24
271
kj
Sunday 12/17/23
199
kj
Friday 12/15/23
354
kj
Saturday 5/8/21
227
kj
Tuesday 8/31/21
199
kj
Saturday 11/11/23
121
kj
Thursday 11/2/23