Shake and Bake

Workouts

Thursday 11/19/20 @ 4:26 PM
120kj
69rpm
45%
16mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 10:52 PM
181kj
67rpm
53%
19mph
Saturday 11/21/20 @ 6:22 PM
170kj
74rpm
41%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:23 PM
224kj
77rpm
44%
18mph
Saturday 9/19/20 @ 5:41 PM
188kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Tuesday 5/19/20 @ 5:19 PM
210kj
72rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
Wednesday 4/22/20 @ 1:55 PM
215kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Saturday 3/28/20 @ 3:49 PM
259kj
67rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Tuesday 11/27/18 @ 3:3 PM
59kj
60rpm
48%
16mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
Saturday 12/9/17 @ 9:7 PM
126kj
73rpm
44%
16mph
20 min 80s Ride
Jenn Sherman
Monday 5/28/18 @ 8:53 PM
137kj
75rpm
44%
17mph

Workouts

20 min Climb Ride
Denis Morton
120 kj
Thursday 11/19/20
181 kj
Wednesday 11/25/20
30 min Paul McCartney & Wings Ride
Denis Morton
170 kj
Saturday 11/21/20
224 kj
Friday 7/19/19
30 min Together We Ride
Robin Arzón
188 kj
Saturday 9/19/20
219 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
239 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 5/19/20
216 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
215 kj
Wednesday 4/22/20
224 kj
Wednesday 4/22/20
45 min Together We Ride
Robin Arzón
259 kj
Saturday 3/28/20
223 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/22/20
225 kj
Monday 3/16/20
10 min Climb Ride
Jenn Sherman
59 kj
Tuesday 11/27/18
81 kj
Sunday 10/27/19
20 min 80s Ride
Jenn Sherman
126 kj
Saturday 12/9/17
137 kj
Monday 5/28/18