Shake and Bake

Workouts

Thursday 11/5/20 @ 4:52 PM
178kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/27/21 @ 2:48 PM
267kj
86rpm
44%
19mph
Thursday 2/4/21 @ 12:24 AM
169kj
72rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 3:50 PM
151kj
80rpm
35%
15mph
Thursday 11/19/20 @ 4:2 PM
115kj
76rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 4:26 PM
126kj
84rpm
38%
17mph
Monday 4/6/20 @ 8:5 PM
158kj
77rpm
38%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/12/20 @ 1:59 PM
198kj
87rpm
38%
17mph
Thursday 11/12/20 @ 6:19 PM
164kj
67rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:58 PM
230kj
79rpm
43%
18mph
Saturday 9/19/20 @ 5:41 PM
188kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 1:28 PM
226kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:33 PM
214kj
79rpm
43%
17mph
Wednesday 10/23/19 @ 3:55 PM
181kj
80rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Sunday 7/19/20 @ 5:37 PM
194kj
84rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 11/5/20
267 kj
Tuesday 7/27/21
30 min Bob Marley Ride
Denis Morton
169 kj
Thursday 2/4/21
151 kj
Saturday 4/17/21
20 min New Wave Ride
Christine D'Ercole
115 kj
Thursday 11/19/20
126 kj
Wednesday 12/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
158 kj
Monday 4/6/20
198 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Thursday 11/12/20
230 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
188 kj
Saturday 9/19/20
226 kj
Thursday 10/1/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
214 kj
Friday 8/14/20
30 min JLO Ride
Jess & Robin
181 kj
Wednesday 10/23/19
194 kj
Sunday 7/19/20