Shake and Bake

Workouts

Monday 4/6/20 @ 8:5 PM
158kj
77rpm
38%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
259kj
84rpm
44%
19mph
Thursday 11/19/20 @ 4:26 PM
120kj
69rpm
45%
16mph
20 min Climb Ride
Denis Morton
Saturday 3/27/21 @ 12:42 PM
156kj
80rpm
43%
18mph
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
30 min PyeongChang Ride
Robin Arzón
Sunday 10/18/20 @ 3:29 PM
222kj
0rpm
42%
18mph
Monday 5/18/20 @ 5:19 PM
241kj
68rpm
49%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:56 PM
266kj
67rpm
52%
19mph
Thursday 5/7/20 @ 3:58 PM
208kj
71rpm
46%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:0 PM
222kj
64rpm
54%
19mph
Friday 5/1/20 @ 2:0 PM
226kj
72rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
274kj
81rpm
46%
19mph
Friday 4/24/20 @ 1:58 PM
221kj
81rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:38 PM
245kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 5:54 PM
140kj
75rpm
44%
17mph
20 min Listening Party
Emma Lovewell
Tuesday 1/21/20 @ 2:36 PM
165kj
76rpm
46%
18mph
Saturday 3/28/20 @ 3:49 PM
259kj
67rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 7:13 PM
392kj
77rpm
47%
19mph
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
158 kj
Monday 4/6/20
259 kj
Saturday 3/28/20
20 min Climb Ride
Denis Morton
120 kj
Thursday 11/19/20
156 kj
Saturday 3/27/21
30 min PyeongChang Ride
Robin Arzón
138 kj
Thursday 2/22/18
222 kj
Sunday 10/18/20
30 min Intervals & Arms: Live from Home
Robin Arzón
241 kj
Monday 5/18/20
266 kj
Wednesday 5/13/20
30 min 80s Ride: Live from Home
Jenn Sherman
208 kj
Thursday 5/7/20
222 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
226 kj
Friday 5/1/20
274 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
221 kj
Friday 4/24/20
245 kj
Friday 4/24/20
20 min Listening Party
Emma Lovewell
140 kj
Tuesday 4/21/20
165 kj
Tuesday 1/21/20
45 min Together We Ride
Robin Arzón
259 kj
Saturday 3/28/20
392 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/22/20
244 kj
Monday 3/16/20